24.2 km | 02:09:53 | 05:22/km日期: 2016-11-26 05:07 - 卡路里: 1306 Cal
Pace: 05'06" / 05'00" / 05'01" / 05'06" / 05'08" / 04'55" / 05'07" / 05'08" / 05'09" / 05'07" / 05'12" / 05'20" / 05'20" / 05'24" / 05'20" / 05'16" / 05'18" / 05'41" / 05'22" / 05'40" / 05'30" / 05'38" / 06'39" / 06'16" / 06'02" /
11月累積里程 : 118.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'00" | 00:10'06" |
| 3 | 05'01" | 00:15'07" |
| 4 | 05'06" | 00:20'13" |
| 5 | 05'08" | 00:25'21" |
| 6 | 04'55" | 00:30'16" |
| 7 | 05'07" | 00:35'23" |
| 8 | 05'08" | 00:40'31" |
| 9 | 05'09" | 00:45'40" |
| 10 | 05'07" | 00:50'47" |
| 11 | 05'12" | 00:55'59" |
| 12 | 05'20" | 01:01'19" |
| 13 | 05'20" | 01:06'39" |
| 14 | 05'24" | 01:12'03" |
| 15 | 05'20" | 01:17'23" |
| 16 | 05'16" | 01:22'39" |
| 17 | 05'18" | 01:27'57" |
| 18 | 05'41" | 01:33'38" |
| 19 | 05'22" | 01:39'00" |
| 20 | 05'40" | 01:44'40" |
| 21 | 05'30" | 01:50'10" |
| 22 | 05'38" | 01:55'48" |
| 23 | 06'39" | 02:02'27" |
| 24 | 06'16" | 02:08'43" |
| 24.2 | 06'01" | 02:09'53" |
留言 
