8.1 km | 00:51:15 | 06:19/km日期: 2018-11-16 05:36 - 卡路里: 550 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 06'40" / 06'34" / 13'02" / 06'08" / 06'09" / 06'22" / 06'14" / 06'00" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'40") | 1000 / 1000 |
| 2 | | 06'34" (+00'35") | 1000 / 2000 |
| 3 | | 06'32" (+00'33") | 1000 / 3000 |
| 4 | | 06'07" (+00'08") | 1000 / 4000 |
| 5 | | 06'09" (+00'10") | 1000 / 5000 |
| 6 | | 06'21" (+00'22") | 1000 / 6000 |
| 7 | | 06'14" (+00'15") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 05'47" | 101 / 8101 |
11月累積里程 : 445.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'34" | 00:13'14" |
| 3 | 13'02" | 00:26'16" |
| 4 | 06'08" | 00:32'24" |
| 5 | 06'09" | 00:38'33" |
| 6 | 06'22" | 00:44'55" |
| 7 | 06'14" | 00:51'09" |
| 8 | 06'00" | 00:57'09" |
| 8.1 | 05'46" | 00:57'44" |
13160.3 km | 
424.2 km
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