16.0 km | 01:26:58 | 05:25/km日期: 2018-11-15 18:50 - 平均心率: 155 - 卡路里: 767 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 06'55" / 05'59" / 05'56" / 06'52" / 05'57" / 05'44" / 05'37" / 05'39" / 05'04" / 05'02" / 05'03" / 04'55" / 04'47" / 04'51" / 04'51" / 04'58" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'07") | 1000 / 1000 |
| 2 | | 05'59" (+01'12") | 1000 / 2000 |
| 3 | | 05'56" (+01'09") | 1000 / 3000 |
| 4 | | 05'31" (+00'44") | 1000 / 4000 |
| 5 | | 05'57" (+01'10") | 1000 / 5000 |
| 6 | | 05'44" (+00'57") | 1000 / 6000 |
| 7 | | 05'36" (+00'49") | 1000 / 7000 |
| 8 | | 05'39" (+00'52") | 1000 / 8000 |
| 9 | | 05'03" (+00'16") | 1000 / 9000 |
| 10 | | 05'02" (+00'15") | 1000 / 10000 |
| 11 | | 05'02" (+00'15") | 1000 / 11000 |
| 12 | | 04'54" (+00'07") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 04'51" (+00'04") | 1000 / 14000 |
| 15 | | 04'50" (+00'03") | 1000 / 15000 |
| 16 | | 04'57" (+00'10") | 1000 / 16000 |
| 17 | | 04'57" (+00'10") | 27 / 16027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 448.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'59" | 00:12'54" |
| 3 | 05'56" | 00:18'50" |
| 4 | 06'52" | 00:25'42" |
| 5 | 05'57" | 00:31'39" |
| 6 | 05'44" | 00:37'23" |
| 7 | 05'37" | 00:43'00" |
| 8 | 05'39" | 00:48'39" |
| 9 | 05'04" | 00:53'43" |
| 10 | 05'02" | 00:58'45" |
| 11 | 05'03" | 01:03'48" |
| 12 | 04'55" | 01:08'43" |
| 13 | 04'47" | 01:13'30" |
| 14 | 04'51" | 01:18'21" |
| 15 | 04'51" | 01:23'12" |
| 16 | 04'58" | 01:28'10" |
| 16.0 | 04'49" | 01:28'18" |
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