10.6 km | 01:15:54 | 07:11/km日期: 2018-11-16 06:47 - 平均心率: 127 - 卡路里: 538 Cal - 平均步頻: 182
Pace: 06'39" / 08'19" / 06'50" / 08'09" / 12'51" / 06'22" / 06'44" / 06'36" / 06'54" / 07'07" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'16") | 1000 / 1000 |
| 2 | | 07'14" (+00'52") | 1000 / 2000 |
| 3 | | 06'50" (+00'28") | 1000 / 3000 |
| 4 | | 08'09" (+01'47") | 1000 / 4000 |
| 5 | | 09'30" (+03'08") | 1000 / 5000 |
| 6 | | 06'22" | 1000 / 6000 |
| 7 | | 06'43" (+00'21") | 1000 / 7000 |
| 8 | | 06'35" (+00'13") | 1000 / 8000 |
| 9 | | 06'54" (+00'32") | 1000 / 9000 |
| 10 | | 07'06" (+00'44") | 1000 / 10000 |
| 11 | | 06'47" (+00'25") | 558 / 10558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 194.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 08'19" | 00:14'58" |
| 3 | 06'50" | 00:21'48" |
| 4 | 08'09" | 00:29'57" |
| 5 | 12'51" | 00:42'48" |
| 6 | 06'22" | 00:49'10" |
| 7 | 06'44" | 00:55'54" |
| 8 | 06'36" | 01:02'30" |
| 9 | 06'54" | 01:09'24" |
| 10 | 07'07" | 01:16'31" |
| 10.6 | 06'48" | 01:20'19" |
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