18.2 km | 02:22:46 | 07:51/km日期: 2018-11-18 05:30 - 總爬升: 275 m - 卡路里: 1021 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 07'02" / 06'55" / 07'26" / 09'13" / 07'13" / 06'14" / 06'25" / 10'40" / 06'57" / 07'24" / 07'24" / 06'38" / 08'46" / 06'58" / 07'04" / 07'36" / 06'24" / 08'59" / 40'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'48") | 1000 / 1000 |
| 2 | | 06'55" (+00'42") | 1000 / 2000 |
| 3 | | 07'26" (+01'13") | 1000 / 3000 |
| 4 | | 09'12" (+02'59") | 1000 / 4000 |
| 5 | | 07'12" (+00'59") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'26" (+00'13") | 1000 / 7000 |
| 8 | | 10'39" (+04'26") | 1000 / 8000 |
| 9 | | 06'56" (+00'43") | 1000 / 9000 |
| 10 | | 07'24" (+01'11") | 1000 / 10000 |
| 11 | | 07'22" (+01'09") | 1000 / 11000 |
| 12 | | 06'38" (+00'25") | 1000 / 12000 |
| 13 | | 08'46" (+02'33") | 1000 / 13000 |
| 14 | | 06'57" (+00'44") | 1000 / 14000 |
| 15 | | 07'03" (+00'50") | 1000 / 15000 |
| 16 | | 07'35" (+01'22") | 1000 / 16000 |
| 17 | | 06'24" (+00'11") | 1000 / 17000 |
| 18 | | 08'58" (+02'45") | 1000 / 18000 |
| 19 | | 40'08" (+33'55") | 186 / 18186 |
11月累積里程 : 138.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'55" | 00:13'57" |
| 3 | 07'26" | 00:21'23" |
| 4 | 09'13" | 00:30'36" |
| 5 | 07'13" | 00:37'49" |
| 6 | 06'14" | 00:44'03" |
| 7 | 06'25" | 00:50'28" |
| 8 | 10'40" | 01:01'08" |
| 9 | 06'57" | 01:08'05" |
| 10 | 07'24" | 01:15'29" |
| 11 | 07'24" | 01:22'53" |
| 12 | 06'38" | 01:29'31" |
| 13 | 08'46" | 01:38'17" |
| 14 | 06'58" | 01:45'15" |
| 15 | 07'04" | 01:52'19" |
| 16 | 07'36" | 01:59'55" |
| 17 | 06'24" | 02:06'19" |
| 18 | 08'59" | 02:15'18" |
| 18.2 | 40'07" | 02:22'47" |
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