12.6 km | 01:08:12 | 05:26/km日期: 2018-11-16 04:50 - 地點: 樹林 - 天氣: 舒適 - 卡路里: 678 Cal - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(26)
Pace: 06'16" / 06'05" / 05'44" / 05'45" / 05'39" / 04'50" / 04'25" / 04'25" / 04'22" / 05'50" / 05'58" / 05'41" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'54") | 1000 / 1000 |
| 2 | | 06'05" (+01'44") | 1000 / 2000 |
| 3 | | 05'44" (+01'23") | 1000 / 3000 |
| 4 | | 05'44" (+01'23") | 1000 / 4000 |
| 5 | | 05'38" (+01'17") | 1000 / 5000 |
| 6 | | 04'50" (+00'29") | 1000 / 6000 |
| 7 | | 04'24" (+00'03") | 1000 / 7000 |
| 8 | | 04'24" (+00'03") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 05'50" (+01'29") | 1000 / 10000 |
| 11 | | 05'57" (+01'36") | 1000 / 11000 |
| 12 | | 05'41" (+01'20") | 1000 / 12000 |
| 13 | | 05'47" (+01'26") | 551 / 12551 |
11月累積里程 : 355.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 05'44" | 00:18'05" |
| 4 | 05'45" | 00:23'50" |
| 5 | 05'39" | 00:29'29" |
| 6 | 04'50" | 00:34'19" |
| 7 | 04'25" | 00:38'44" |
| 8 | 04'25" | 00:43'09" |
| 9 | 04'22" | 00:47'31" |
| 10 | 05'50" | 00:53'21" |
| 11 | 05'58" | 00:59'19" |
| 12 | 05'41" | 01:05'00" |
| 12.6 | 05'48" | 01:08'12" |
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