11.0 km | 01:07:12 | 06:08/km日期: 2018-11-14 20:29 - 總爬升: 217 m - 卡路里: 650 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 06'40" / 06'29" / 06'19" / 05'59" / 06'30" / 06'06" / 06'06" / 06'08" / 05'57" / 05'46" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'54") | 1000 / 1000 |
| 2 | | 06'29" (+00'44") | 1000 / 2000 |
| 3 | | 06'18" (+00'33") | 1000 / 3000 |
| 4 | | 05'58" (+00'13") | 1000 / 4000 |
| 5 | | 06'30" (+00'45") | 1000 / 5000 |
| 6 | | 06'05" (+00'20") | 1000 / 6000 |
| 7 | | 06'05" (+00'20") | 1000 / 7000 |
| 8 | | 06'08" (+00'23") | 1000 / 8000 |
| 9 | | 05'57" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'27" | 957 / 10957 |
11月累積里程 : 225.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 06'19" | 00:19'28" |
| 4 | 05'59" | 00:25'27" |
| 5 | 06'30" | 00:31'57" |
| 6 | 06'06" | 00:38'03" |
| 7 | 06'06" | 00:44'09" |
| 8 | 06'08" | 00:50'17" |
| 9 | 05'57" | 00:56'14" |
| 10 | 05'46" | 01:02'00" |
| 11.0 | 05'26" | 01:07'13" |
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