10.8 km | 01:13:01 | 06:44/km日期: 2018-11-18 20:25 - 平均心率: 149 - 卡路里: 452 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 06'01" / 06'20" / 06'37" / 06'46" / 06'45" / 06'50" / 06'55" / 06'57" / 06'45" / 06'59" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1609 / 1609 |
| 2 | | 06'33" (+00'25") | 1609 / 3218 |
| 3 | | 06'45" (+00'37") | 1609 / 4828 |
| 4 | | 06'50" (+00'42") | 1609 / 6437 |
| 5 | | 06'56" (+00'48") | 1609 / 8046 |
| 6 | | 06'51" (+00'43") | 1609 / 9656 |
| 7 | | 07'11" (+01'03") | 1180 / 10836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 103.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'20" | 00:12'21" |
| 3 | 06'37" | 00:18'58" |
| 4 | 06'46" | 00:25'44" |
| 5 | 06'45" | 00:32'29" |
| 6 | 06'50" | 00:39'19" |
| 7 | 06'55" | 00:46'14" |
| 8 | 06'57" | 00:53'11" |
| 9 | 06'45" | 00:59'56" |
| 10 | 06'59" | 01:06'55" |
| 10.8 | 07'16" | 01:13'00" |
展開計圈分析
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