19.0 km | 02:45:33 | 08:42/km日期: 2018-11-18 18:05 - 平均心率: 126 - 卡路里: 1332 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 07'45" / 07'49" / 07'44" / 08'28" / 07'33" / 07'35" / 08'13" / 07'57" / 07'38" / 09'19" / 07'52" / 08'48" / 08'30" / 08'11" / 10'56" / 08'56" / 12'25" / 10'37" / 09'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" | 1000 / 1000 |
| 2 | | 07'49" (+00'37") | 1000 / 2000 |
| 3 | | 07'43" (+00'31") | 1000 / 3000 |
| 4 | | 08'27" (+01'15") | 1000 / 4000 |
| 5 | | 07'33" (+00'21") | 1000 / 5000 |
| 6 | | 07'34" (+00'22") | 1000 / 6000 |
| 7 | | 08'12" (+01'00") | 1000 / 7000 |
| 8 | | 07'57" (+00'45") | 1000 / 8000 |
| 9 | | 07'38" (+00'26") | 1000 / 9000 |
| 10 | | 09'18" (+02'06") | 1000 / 10000 |
| 11 | | 07'52" (+00'40") | 1000 / 11000 |
| 12 | | 08'47" (+01'35") | 1000 / 12000 |
| 13 | | 08'30" (+01'18") | 1000 / 13000 |
| 14 | | 08'10" (+00'58") | 1000 / 14000 |
| 15 | | 10'56" (+03'44") | 1000 / 15000 |
| 16 | | 08'55" (+01'43") | 1000 / 16000 |
| 17 | | 12'25" (+05'13") | 1000 / 17000 |
| 18 | | 10'37" (+03'25") | 1000 / 18000 |
| 19 | | 09'46" (+02'34") | 1000 / 19000 |
膝蓋還有一點點痛，只能邊跑邊休息。今天繼續探索新路線，不一樣的景色，跑起來很有趣。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 109.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'49" | 00:15'34" |
| 3 | 07'44" | 00:23'18" |
| 4 | 08'28" | 00:31'46" |
| 5 | 07'33" | 00:39'19" |
| 6 | 07'35" | 00:46'54" |
| 7 | 08'13" | 00:55'07" |
| 8 | 07'57" | 01:03'04" |
| 9 | 07'38" | 01:10'42" |
| 10 | 09'19" | 01:20'01" |
| 11 | 07'52" | 01:27'53" |
| 12 | 08'48" | 01:36'41" |
| 13 | 08'30" | 01:45'11" |
| 14 | 08'11" | 01:53'22" |
| 15 | 10'56" | 02:04'18" |
| 16 | 08'56" | 02:13'14" |
| 17 | 12'25" | 02:25'39" |
| 18 | 10'37" | 02:36'16" |
| 19 | 09'47" | 02:46'03" |
| 19.0 | 06'57" | 02:46'05" |
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