14.5 km | 02:23:40 | 09:54/km日期: 2018-11-15 05:42 - 平均心率: 121 - 卡路里: 897 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 04'09" / 12'11" / 10'49" / 09'55" / 09'06" / 10'32" / 10'00" / 10'44" / 06'40" / 14'15" / 13'32" / 11'48" / 60'48" / 03'10" / 131'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'16") | 1000 / 1000 |
| 2 | | 12'11" (+05'31") | 1000 / 2000 |
| 3 | | 10'48" (+04'08") | 1000 / 3000 |
| 4 | | 09'55" (+03'15") | 1000 / 4000 |
| 5 | | 09'06" (+02'26") | 1000 / 5000 |
| 6 | | 10'31" (+03'51") | 1000 / 6000 |
| 7 | | 10'00" (+03'20") | 1000 / 7000 |
| 8 | | 10'43" (+04'03") | 1000 / 8000 |
| 9 | | 06'40" | 1000 / 9000 |
| 10 | | 11'00" (+04'20") | 1000 / 10000 |
| 11 | | 10'24" (+03'44") | 1000 / 11000 |
| 12 | | 10'16" (+03'36") | 1000 / 12000 |
| 13 | | 09'13" (+02'33") | 1000 / 13000 |
| 14 | | 11'09" (+04'29") | 1000 / 14000 |
| 15 | | 09'12" (+02'32") | 510 / 14510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
11月累積里程 : 569.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 12'11" | 00:16'20" |
| 3 | 10'49" | 00:27'09" |
| 4 | 09'55" | 00:37'04" |
| 5 | 09'06" | 00:46'10" |
| 6 | 10'32" | 00:56'42" |
| 7 | 10'00" | 01:06'42" |
| 8 | 10'44" | 01:17'26" |
| 9 | 06'40" | 01:24'06" |
| 10 | 14'15" | 01:38'21" |
| 11 | 13'32" | 01:51'53" |
| 12 | 11'48" | 02:03'41" |
| 13 | 60'48" | 03:04'29" |
| 14 | 03'10" | 03:07'39" |
| 14.5 | 131'39" | 04:14'49" |
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