15.0 km | 01:13:04 | 04:51/km日期: 2018-11-15 18:19 - 平均心率: 154 - 卡路里: 856 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 80% - PM2.5: 普通(38)
Pace: 05'28" / 05'05" / 05'10" / 05'05" / 05'02" / 05'04" / 05'00" / 04'57" / 04'57" / 04'47" / 04'22" / 04'26" / 04'35" / 04'28" / 04'28" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'06") | 1000 / 1000 |
| 2 | | 05'04" (+00'42") | 1000 / 2000 |
| 3 | | 05'09" (+00'47") | 1000 / 3000 |
| 4 | | 05'05" (+00'43") | 1000 / 4000 |
| 5 | | 05'02" (+00'40") | 1000 / 5000 |
| 6 | | 05'03" (+00'41") | 1000 / 6000 |
| 7 | | 05'00" (+00'38") | 1000 / 7000 |
| 8 | | 04'57" (+00'35") | 1000 / 8000 |
| 9 | | 04'57" (+00'35") | 1000 / 9000 |
| 10 | | 04'46" (+00'24") | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 04'26" (+00'04") | 1000 / 12000 |
| 13 | | 04'35" (+00'13") | 1000 / 13000 |
| 14 | | 04'27" (+00'05") | 1000 / 14000 |
| 15 | | 04'28" (+00'06") | 1000 / 15000 |
| 16 | | 04'27" (+00'05") | 37 / 15037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
301.11 km 
MIZUNO SYNCHRO MD2 累積 :
1335.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'05" | 00:10'33" |
| 3 | 05'10" | 00:15'43" |
| 4 | 05'05" | 00:20'48" |
| 5 | 05'02" | 00:25'50" |
| 6 | 05'04" | 00:30'54" |
| 7 | 05'00" | 00:35'54" |
| 8 | 04'57" | 00:40'51" |
| 9 | 04'57" | 00:45'48" |
| 10 | 04'47" | 00:50'35" |
| 11 | 04'22" | 00:54'57" |
| 12 | 04'26" | 00:59'23" |
| 13 | 04'35" | 01:03'58" |
| 14 | 04'28" | 01:08'26" |
| 15 | 04'28" | 01:12'54" |
| 15.0 | 03'58" | 01:13'03" |
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