19.0 km | 01:40:09 | 05:16/km日期: 2018-11-15 15:59 - 平均心率: 157 - 卡路里: 1129 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 62%
Pace: 05'34" / 05'30" / 05'37" / 04'59" / 04'55" / 04'58" / 05'00" / 05'01" / 05'02" / 05'05" / 05'01" / 04'56" / 05'01" / 05'10" / 05'05" / 04'54" / 06'30" / 06'03" / 05'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'35") | 3000 / 3000 |
| 2 | | 04'58" | 5000 / 8000 |
| 3 | | 05'00" (+00'02") | 5000 / 13000 |
| 4 | | 05'03" (+00'05") | 3000 / 16000 |
| 5 | | 06'05" (+01'07") | 3000 / 19000 |
| 6 | | 05'04" (+00'06") | 10 / 19010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
406.96 km 
Nike ZoomStreak6 橘紅白 累積 :
286.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'30" | 00:11'04" |
| 3 | 05'37" | 00:16'41" |
| 4 | 04'59" | 00:21'40" |
| 5 | 04'55" | 00:26'35" |
| 6 | 04'58" | 00:31'33" |
| 7 | 05'00" | 00:36'33" |
| 8 | 05'01" | 00:41'34" |
| 9 | 05'02" | 00:46'36" |
| 10 | 05'05" | 00:51'41" |
| 11 | 05'01" | 00:56'42" |
| 12 | 04'56" | 01:01'38" |
| 13 | 05'01" | 01:06'39" |
| 14 | 05'10" | 01:11'49" |
| 15 | 05'05" | 01:16'54" |
| 16 | 04'54" | 01:21'48" |
| 17 | 06'30" | 01:28'18" |
| 18 | 06'03" | 01:34'21" |
| 19 | 05'45" | 01:40'06" |
| 19.0 | 04'40" | 01:40'09" |
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