105.9 km | 28:54:31 | 16:23/km日期: 2018-11-16 09:36 - 總爬升: 4216 m - 卡路里: 6084 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 85%
Pace: 16'29" / 14'00" / 13'59" / 13'59" / 14'06" / 10'23" / 10'12" / 13'50" / 17'59" / 16'03" / 18'06" / 11'59" / 13'53" / 12'03" / 30'08" / 13'55" / 15'06" / 14'48" / 08'28" / 19'56" / 14'52" / 25'46" / 16'00" / 12'02" / 13'57" / 16'02" / 09'58" / 18'10" / 16'09" / 16'42" / 11'59" / 10'04" / 47'03" / 15'49" / 14'06" / 16'01" / 12'01" / 09'57" / 16'01" / 13'54" / 14'04" / 15'01" / 15'58" / 18'01" / 20'03" / 18'06" / 19'05" / 57'48" / 16'01" / 15'58" / 20'56" / 12'01" / 16'02" / 16'04" / 21'55" / 20'02" / 22'01" / 12'19" / 14'49" / 18'32" / 18'04" / 14'17" / 50'10" / 27'46" / 21'59" / 15'59" / 30'07" / 15'54" / 22'05" / 17'54" / 10'16" / 13'53" / 47'54" / 11'58" / 18'05" / 13'59" / 13'57" / 11'58" / 12'00" / 10'01" / 12'00" / 12'17" / 25'45" / 11'58" / 14'04" / 11'57" / 10'01" / 08'00" / 10'25" / 10'36" / 12'01" / 10'57" / 09'08" / 21'52" / 09'59" / 14'01" / 12'14" / 11'52" / 21'54" / 12'03" / 10'05" / 07'53" / 12'03" / 11'59" / 09'00" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'14" (+10'04") | 1000 / 1000 |
| 2 | | 13'21" (+06'11") | 1000 / 2000 |
| 3 | | 13'52" (+06'42") | 1000 / 3000 |
| 4 | | 14'16" (+07'06") | 1000 / 4000 |
| 5 | | 14'16" (+07'06") | 1000 / 5000 |
| 6 | | 09'50" (+02'40") | 1000 / 6000 |
| 7 | | 11'51" (+04'41") | 1000 / 7000 |
| 8 | | 12'49" (+05'39") | 1000 / 8000 |
| 9 | | 18'01" (+10'51") | 1000 / 9000 |
| 10 | | 15'51" (+08'41") | 1000 / 10000 |
| 11 | | 18'42" (+11'32") | 1000 / 11000 |
| 12 | | 12'27" (+05'17") | 1000 / 12000 |
| 13 | | 13'41" (+06'31") | 1000 / 13000 |
| 14 | | 11'40" (+04'30") | 1000 / 14000 |
| 15 | | 29'07" (+21'57") | 1000 / 15000 |
| 16 | | 14'53" (+07'43") | 1000 / 16000 |
| 17 | | 14'17" (+07'07") | 1000 / 17000 |
| 18 | | 15'27" (+08'17") | 1000 / 18000 |
| 19 | | 07'10" | 1000 / 19000 |
| 20 | | 16'30" (+09'20") | 1000 / 20000 |
| 21 | | 16'13" (+09'03") | 1000 / 21000 |
| 22 | | 28'46" (+21'36") | 1000 / 22000 |
| 23 | | 16'34" (+09'24") | 1000 / 23000 |
| 24 | | 11'17" (+04'07") | 1000 / 24000 |
| 25 | | 14'18" (+07'08") | 1000 / 25000 |
| 26 | | 15'23" (+08'13") | 1000 / 26000 |
| 27 | | 10'44" (+03'34") | 1000 / 27000 |
| 28 | | 18'44" (+11'34") | 1000 / 28000 |
| 29 | | 16'24" (+09'14") | 1000 / 29000 |
| 30 | | 16'31" (+09'21") | 1000 / 30000 |
| 31 | | 11'23" (+04'13") | 1000 / 31000 |
| 32 | | 09'53" (+02'43") | 1000 / 32000 |
| 33 | | 48'00" (+40'50") | 1000 / 33000 |
| 34 | | 15'40" (+08'30") | 1000 / 34000 |
| 35 | | 14'09" (+06'59") | 1000 / 35000 |
| 36 | | 15'07" (+07'57") | 1000 / 36000 |
| 37 | | 12'59" (+05'49") | 1000 / 37000 |
| 38 | | 08'35" (+01'25") | 1000 / 38000 |
| 39 | | 16'32" (+09'22") | 1000 / 39000 |
| 40 | | 14'09" (+06'59") | 1000 / 40000 |
| 41 | | 14'19" (+07'09") | 1000 / 41000 |
| 42 | | 14'05" (+06'55") | 1000 / 42000 |
| 43 | | 17'12" (+10'02") | 1000 / 43000 |
| 44 | | 17'11" (+10'01") | 1000 / 44000 |
| 45 | | 19'39" (+12'29") | 1000 / 45000 |
| 46 | | 18'13" (+11'03") | 1000 / 46000 |
| 47 | | 12'56" (+05'46") | 1000 / 47000 |
| 48 | | 01:04'14" (+57'04") | 1000 / 48000 |
| 49 | | 16'00" (+08'50") | 1000 / 49000 |
| 50 | | 16'09" (+08'59") | 1000 / 50000 |
| 51 | | 20'20" (+13'10") | 1000 / 51000 |
| 52 | | 12'27" (+05'17") | 1000 / 52000 |
| 53 | | 16'13" (+09'03") | 1000 / 53000 |
| 54 | | 16'09" (+08'59") | 1000 / 54000 |
| 55 | | 21'52" (+14'42") | 1000 / 55000 |
| 56 | | 20'07" (+12'57") | 1000 / 56000 |
| 57 | | 28'09" (+20'59") | 348 / 56348 |
| 58 | | 16'49" (+09'39") | 1000 / 57348 |
| 59 | | 12'58" (+05'48") | 1000 / 58348 |
| 60 | | 13'19" (+06'09") | 1000 / 59348 |
| 61 | | 20'54" (+13'44") | 1000 / 60348 |
| 62 | | 16'35" (+09'25") | 1000 / 61348 |
| 63 | | 38'51" (+31'41") | 1000 / 62348 |
| 64 | | 29'41" (+22'31") | 1000 / 63348 |
| 65 | | 24'30" (+17'20") | 1000 / 64348 |
| 66 | | 19'41" (+12'31") | 1000 / 65348 |
| 67 | | 17'06" (+09'56") | 1000 / 66348 |
| 68 | | 30'20" (+23'10") | 1000 / 67348 |
| 69 | | 20'55" (+13'45") | 1000 / 68348 |
| 70 | | 18'31" (+11'21") | 1000 / 69348 |
| 71 | | 15'42" (+08'32") | 1000 / 70348 |
| 72 | | 10'53" (+03'43") | 1000 / 71348 |
| 73 | | 38'40" (+31'30") | 1000 / 72348 |
| 74 | | 23'19" (+16'09") | 1000 / 73348 |
| 75 | | 12'44" (+05'34") | 1000 / 74348 |
| 76 | | 16'32" (+09'22") | 1000 / 75348 |
| 77 | | 14'55" (+07'45") | 1000 / 76348 |
| 78 | | 12'27" (+05'17") | 1000 / 77348 |
| 79 | | 12'25" (+05'15") | 1000 / 78348 |
| 80 | | 11'07" (+03'57") | 1000 / 79348 |
| 81 | | 10'34" (+03'24") | 1000 / 80348 |
| 82 | | 12'06" (+04'56") | 1000 / 81348 |
| 83 | | 17'04" (+09'54") | 1000 / 82348 |
| 84 | | 20'58" (+13'48") | 1000 / 83348 |
| 85 | | 13'31" (+06'21") | 1000 / 84348 |
| 86 | | 12'54" (+05'44") | 1000 / 85348 |
| 87 | | 09'54" (+02'44") | 1000 / 86348 |
| 88 | | 10'35" (+03'25") | 1000 / 87348 |
| 89 | | 08'21" (+01'11") | 1000 / 88348 |
| 90 | | 10'20" (+03'10") | 1000 / 89348 |
| 91 | | 12'18" (+05'08") | 1000 / 90348 |
| 92 | | 12'13" (+05'03") | 1000 / 91348 |
| 93 | | 10'16" (+03'06") | 1000 / 92348 |
| 94 | | 13'01" (+05'51") | 1000 / 93348 |
| 95 | | 17'11" (+10'01") | 1000 / 94348 |
| 96 | | 10'16" (+03'06") | 1000 / 95348 |
| 97 | | 13'50" (+06'40") | 1000 / 96348 |
| 98 | | 12'11" (+05'01") | 1000 / 97348 |
| 99 | | 13'53" (+06'43") | 1000 / 98348 |
| 100 | | 20'29" (+13'19") | 1000 / 99348 |
| 101 | | 12'24" (+05'14") | 1000 / 100348 |
| 102 | | 08'08" (+00'58") | 1000 / 101348 |
| 103 | | 09'16" (+02'06") | 1000 / 102348 |
| 104 | | 10'34" (+03'24") | 1000 / 103348 |
| 105 | | 12'13" (+05'03") | 1000 / 104348 |
| 106 | | 09'18" (+02'08") | 1000 / 105348 |
| 107 | | 14'41" (+07'31") | 508 / 105856 |
11月累積里程 : 233.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'29" | 00:16'29" |
| 2 | 14'00" | 00:30'29" |
| 3 | 13'59" | 00:44'28" |
| 4 | 13'59" | 00:58'27" |
| 5 | 14'06" | 01:12'33" |
| 6 | 10'23" | 01:22'56" |
| 7 | 10'12" | 01:33'08" |
| 8 | 13'50" | 01:46'58" |
| 9 | 17'59" | 02:04'57" |
| 10 | 16'03" | 02:21'00" |
| 11 | 18'06" | 02:39'06" |
| 12 | 11'59" | 02:51'05" |
| 13 | 13'53" | 03:04'58" |
| 14 | 12'03" | 03:17'01" |
| 15 | 30'08" | 03:47'09" |
| 16 | 13'55" | 04:01'04" |
| 17 | 15'06" | 04:16'10" |
| 18 | 14'48" | 04:30'58" |
| 19 | 08'28" | 04:39'26" |
| 20 | 19'56" | 04:59'22" |
| 21 | 14'52" | 05:14'14" |
| 22 | 25'46" | 05:40'00" |
| 23 | 16'00" | 05:56'00" |
| 24 | 12'02" | 06:08'02" |
| 25 | 13'57" | 06:21'59" |
| 26 | 16'02" | 06:38'01" |
| 27 | 09'58" | 06:47'59" |
| 28 | 18'10" | 07:06'09" |
| 29 | 16'09" | 07:22'18" |
| 30 | 16'42" | 07:39'00" |
| 31 | 11'59" | 07:50'59" |
| 32 | 10'04" | 08:01'03" |
| 33 | 47'03" | 08:48'06" |
| 34 | 15'49" | 09:03'55" |
| 35 | 14'06" | 09:18'01" |
| 36 | 16'01" | 09:34'02" |
| 37 | 12'01" | 09:46'03" |
| 38 | 09'57" | 09:56'00" |
| 39 | 16'01" | 10:12'01" |
| 40 | 13'54" | 10:25'55" |
| 41 | 14'04" | 10:39'59" |
| 42 | 15'01" | 10:55'00" |
| 43 | 15'58" | 11:10'58" |
| 44 | 18'01" | 11:28'59" |
| 45 | 20'03" | 11:49'02" |
| 46 | 18'06" | 12:07'08" |
| 47 | 19'05" | 12:26'13" |
| 48 | 57'48" | 13:24'01" |
| 49 | 16'01" | 13:40'02" |
| 50 | 15'58" | 13:56'00" |
| 51 | 20'56" | 14:16'56" |
| 52 | 12'01" | 14:28'57" |
| 53 | 16'02" | 14:44'59" |
| 54 | 16'04" | 15:01'03" |
| 55 | 21'55" | 15:22'58" |
| 56 | 20'02" | 15:43'00" |
| 57 | 22'01" | 16:05'01" |
| 58 | 12'19" | 16:17'20" |
| 59 | 14'49" | 16:32'09" |
| 60 | 18'32" | 16:50'41" |
| 61 | 18'04" | 17:08'45" |
| 62 | 14'17" | 17:23'02" |
| 63 | 50'10" | 18:13'12" |
| 64 | 27'46" | 18:40'58" |
| 65 | 21'59" | 19:02'57" |
| 66 | 15'59" | 19:18'56" |
| 67 | 30'07" | 19:49'03" |
| 68 | 15'54" | 20:04'57" |
| 69 | 22'05" | 20:27'02" |
| 70 | 17'54" | 20:44'56" |
| 71 | 10'16" | 20:55'12" |
| 72 | 13'53" | 21:09'05" |
| 73 | 47'54" | 21:56'59" |
| 74 | 11'58" | 22:08'57" |
| 75 | 18'05" | 22:27'02" |
| 76 | 13'59" | 22:41'01" |
| 77 | 13'57" | 22:54'58" |
| 78 | 11'58" | 23:06'56" |
| 79 | 12'00" | 23:18'56" |
| 80 | 10'01" | 23:28'57" |
| 81 | 12'00" | 23:40'57" |
| 82 | 12'17" | 23:53'14" |
| 83 | 25'45" | 24:18'59" |
| 84 | 11'58" | 24:30'57" |
| 85 | 14'04" | 24:45'01" |
| 86 | 11'57" | 24:56'58" |
| 87 | 10'01" | 25:06'59" |
| 88 | 08'00" | 25:14'59" |
| 89 | 10'25" | 25:25'24" |
| 90 | 10'36" | 25:36'00" |
| 91 | 12'01" | 25:48'01" |
| 92 | 10'57" | 25:58'58" |
| 93 | 09'08" | 26:08'06" |
| 94 | 21'52" | 26:29'58" |
| 95 | 09'59" | 26:39'57" |
| 96 | 14'01" | 26:53'58" |
| 97 | 12'14" | 27:06'12" |
| 98 | 11'52" | 27:18'04" |
| 99 | 21'54" | 27:39'58" |
| 100 | 12'03" | 27:52'01" |
| 101 | 10'05" | 28:02'06" |
| 102 | 07'53" | 28:09'59" |
| 103 | 12'03" | 28:22'02" |
| 104 | 11'59" | 28:34'01" |
| 105 | 09'00" | 28:43'01" |
| 105.9 | 08'48" | 28:50'34" |
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