13.0 km | 01:22:45 | 06:20/km日期: 2018-11-20 18:44 - 卡路里: 1084 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'40" / 05'50" / 06'08" / 06'14" / 06'13" / 06'23" / 06'24" / 06'21" / 06'28" / 06'46" / 06'39" / 06'43" / 06'42" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'49" (+00'09") | 1000 / 2000 |
| 3 | | 06'08" (+00'28") | 1000 / 3000 |
| 4 | | 06'13" (+00'33") | 1000 / 4000 |
| 5 | | 06'12" (+00'32") | 1000 / 5000 |
| 6 | | 06'23" (+00'43") | 1000 / 6000 |
| 7 | | 06'23" (+00'43") | 1000 / 7000 |
| 8 | | 06'21" (+00'41") | 1000 / 8000 |
| 9 | | 06'28" (+00'48") | 1000 / 9000 |
| 10 | | 06'45" (+01'05") | 1000 / 10000 |
| 11 | | 06'39" (+00'59") | 1000 / 11000 |
| 12 | | 06'42" (+01'02") | 1000 / 12000 |
| 13 | | 06'42" (+01'02") | 1000 / 13000 |
| 14 | | 05'54" (+00'14") | 39 / 13039 |
11月累積里程 : 52.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'50" | 00:11'30" |
| 3 | 06'08" | 00:17'38" |
| 4 | 06'14" | 00:23'52" |
| 5 | 06'13" | 00:30'05" |
| 6 | 06'23" | 00:36'28" |
| 7 | 06'24" | 00:42'52" |
| 8 | 06'21" | 00:49'13" |
| 9 | 06'28" | 00:55'41" |
| 10 | 06'46" | 01:02'27" |
| 11 | 06'39" | 01:09'06" |
| 12 | 06'43" | 01:15'49" |
| 13 | 06'42" | 01:22'31" |
| 13.0 | 05'53" | 01:22'45" |
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