11.5 km | 01:10:02 | 06:04/km日期: 2018-11-15 05:38 - 卡路里: 847 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 06'50" / 06'25" / 06'16" / 06'09" / 06'10" / 06'07" / 06'02" / 05'49" / 05'47" / 05'43" / 05'45" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'07") | 1000 / 1000 |
| 2 | | 06'24" (+00'41") | 1000 / 2000 |
| 3 | | 06'15" (+00'32") | 1000 / 3000 |
| 4 | | 06'09" (+00'26") | 1000 / 4000 |
| 5 | | 06'10" (+00'27") | 1000 / 5000 |
| 6 | | 06'06" (+00'23") | 1000 / 6000 |
| 7 | | 06'01" (+00'18") | 1000 / 7000 |
| 8 | | 05'49" (+00'06") | 1000 / 8000 |
| 9 | | 05'46" (+00'03") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'44" (+00'01") | 1000 / 11000 |
| 12 | | 05'44" (+00'01") | 521 / 11521 |
11月累積里程 :
242.01 km 
Saucony TRIUMPH ISO 3 累積 :
9804.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'25" | 00:13'15" |
| 3 | 06'16" | 00:19'31" |
| 4 | 06'09" | 00:25'40" |
| 5 | 06'10" | 00:31'50" |
| 6 | 06'07" | 00:37'57" |
| 7 | 06'02" | 00:43'59" |
| 8 | 05'49" | 00:49'48" |
| 9 | 05'47" | 00:55'35" |
| 10 | 05'43" | 01:01'18" |
| 11 | 05'45" | 01:07'03" |
| 11.5 | 05'45" | 01:10'03" |
展開計圈分析
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