11.0 km | 01:02:00 | 05:37/km日期: 2018-11-16 05:05 - 平均心率: 162 - 卡路里: 609 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 77% - PM2.5: 普通(45)
Pace: 06'45" / 05'09" / 05'12" / 05'40" / 05'50" / 05'16" / 05'34" / 05'10" / 05'39" / 05'45" / 06'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'38") | 1000 / 1000 |
| 2 | | 05'10" (+00'04") | 1000 / 2000 |
| 3 | | 05'11" (+00'05") | 1000 / 3000 |
| 4 | | 06'10" (+01'04") | 486 / 3486 |
| 5 | | 05'10" (+00'04") | 1000 / 4486 |
| 6 | | 06'42" (+01'36") | 447 / 4933 |
| 7 | | 05'08" (+00'02") | 1000 / 5933 |
| 8 | | 06'16" (+01'10") | 477 / 6411 |
| 9 | | 05'08" (+00'02") | 1000 / 7411 |
| 10 | | 05'06" | 1000 / 8411 |
| 11 | | 06'09" (+01'03") | 487 / 8898 |
| 12 | | 05'42" (+00'36") | 1000 / 9898 |
| 13 | | 05'51" (+00'45") | 1000 / 10898 |
| 14 | | 06'52" (+01'46") | 113 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
310.52 km 
MIZUNO MAXIMIZER 20 累積 :
466.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'09" | 00:11'54" |
| 3 | 05'12" | 00:17'06" |
| 4 | 05'40" | 00:22'46" |
| 5 | 05'50" | 00:28'36" |
| 6 | 05'16" | 00:33'52" |
| 7 | 05'34" | 00:39'26" |
| 8 | 05'10" | 00:44'36" |
| 9 | 05'39" | 00:50'15" |
| 10 | 05'45" | 00:56'00" |
| 11 | 06'00" | 01:02'00" |
| 11.0 | 05'14" | 01:02'04" |
展開計圈分析
留言 
