12.1 km | 01:35:09 | 07:52/km日期: 2018-11-17 08:03 - 平均心率: 137 - 卡路里: 542 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 08'15" / 08'15" / 08'22" / 07'23" / 08'05" / 07'55" / 07'59" / 07'57" / 07'41" / 07'35" / 07'44" / 07'17" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+00'59") | 1000 / 1000 |
| 2 | | 08'14" (+00'58") | 1000 / 2000 |
| 3 | | 08'21" (+01'05") | 1000 / 3000 |
| 4 | | 07'23" (+00'07") | 1000 / 4000 |
| 5 | | 08'04" (+00'48") | 1000 / 5000 |
| 6 | | 07'55" (+00'39") | 1000 / 6000 |
| 7 | | 07'58" (+00'42") | 1000 / 7000 |
| 8 | | 07'56" (+00'40") | 1000 / 8000 |
| 9 | | 07'41" (+00'25") | 1000 / 9000 |
| 10 | | 07'34" (+00'18") | 1000 / 10000 |
| 11 | | 07'43" (+00'27") | 1000 / 11000 |
| 12 | | 07'16" | 1000 / 12000 |
| 13 | | 07'34" (+00'18") | 89 / 12089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 117.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'15" | 00:16'30" |
| 3 | 08'22" | 00:24'52" |
| 4 | 07'23" | 00:32'15" |
| 5 | 08'05" | 00:40'20" |
| 6 | 07'55" | 00:48'15" |
| 7 | 07'59" | 00:56'14" |
| 8 | 07'57" | 01:04'11" |
| 9 | 07'41" | 01:11'52" |
| 10 | 07'35" | 01:19'27" |
| 11 | 07'44" | 01:27'11" |
| 12 | 07'17" | 01:34'28" |
| 12.1 | 07'35" | 01:35'09" |
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