10.0 km | 00:52:56 | 05:17/km日期: 2018-11-17 16:45 - 平均心率: 161 - 卡路里: 611 Cal - 平均步頻: 170
Pace: 05'56" / 05'42" / 05'13" / 05'01" / 05'03" / 05'09" / 05'07" / 05'08" / 05'05" / 05'25" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'55") | 1000 / 1000 |
| 2 | | 05'41" (+00'40") | 1000 / 2000 |
| 3 | | 05'11" (+00'10") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'02" (+00'01") | 1000 / 5000 |
| 6 | | 05'09" (+00'08") | 1000 / 6000 |
| 7 | | 05'06" (+00'05") | 1000 / 7000 |
| 8 | | 05'08" (+00'07") | 1000 / 8000 |
| 9 | | 05'05" (+00'04") | 1000 / 9000 |
| 10 | | 05'24" (+00'23") | 1000 / 10000 |
| 11 | | 08'19" (+03'18") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 87.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 05'13" | 00:16'51" |
| 4 | 05'01" | 00:21'52" |
| 5 | 05'03" | 00:26'55" |
| 6 | 05'09" | 00:32'04" |
| 7 | 05'07" | 00:37'11" |
| 8 | 05'08" | 00:42'19" |
| 9 | 05'05" | 00:47'24" |
| 10 | 05'25" | 00:52'49" |
| 10.0 | 06'59" | 00:52'56" |
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