10.2 km | 00:58:14 | 05:40/km日期: 2018-11-14 20:43 - 平均心率: 141 - 卡路里: 558 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 08'14" / 05'35" / 05'48" / 05'44" / 06'01" / 05'33" / 05'22" / 05'07" / 05'08" / 09'08" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'56") | 1000 / 1000 |
| 2 | | 05'35" (+00'28") | 1000 / 2000 |
| 3 | | 05'47" (+00'40") | 1000 / 3000 |
| 4 | | 05'44" (+00'37") | 1000 / 4000 |
| 5 | | 06'01" (+00'54") | 1000 / 5000 |
| 6 | | 05'32" (+00'25") | 1000 / 6000 |
| 7 | | 05'21" (+00'14") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 06'15" (+01'08") | 1000 / 10000 |
| 11 | | 06'27" (+01'20") | 250 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 201.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 05'35" | 00:13'49" |
| 3 | 05'48" | 00:19'37" |
| 4 | 05'44" | 00:25'21" |
| 5 | 06'01" | 00:31'22" |
| 6 | 05'33" | 00:36'55" |
| 7 | 05'22" | 00:42'17" |
| 8 | 05'07" | 00:47'24" |
| 9 | 05'08" | 00:52'32" |
| 10 | 09'08" | 01:01'40" |
| 10.3 | 06'27" | 01:03'17" |
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