13.5 km | 01:21:17 | 06:02/km日期: 2014-04-12 05:14 - 地點: 湖口 - 天氣: 晴 - 卡路里: 998 Cal - 溫度: 20°C - 濕度: 92%
Pace: 05'55" / 05'53" / 06'01" / 06'17" / 05'48" / 05'53" / 06'12" / 05'54" / 06'04" / 06'06" / 06'02" / 06'02" / 06'00" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'08") | 1000 / 1000 |
| 2 | | 05'51" (+00'05") | 1014 / 2014 |
| 3 | | 06'01" (+00'15") | 1005 / 3020 |
| 4 | | 06'17" (+00'31") | 998 / 4018 |
| 5 | | 05'46" | 1004 / 5023 |
| 6 | | 05'53" (+00'07") | 1006 / 6029 |
| 7 | | 06'13" (+00'27") | 1005 / 7034 |
| 8 | | 05'54" (+00'08") | 999 / 8033 |
| 9 | | 06'02" (+00'16") | 1014 / 9048 |
| 10 | | 06'06" (+00'20") | 1004 / 10052 |
| 11 | | 06'01" (+00'15") | 1004 / 11056 |
| 12 | | 06'02" (+00'16") | 1014 / 12071 |
| 13 | | 06'00" (+00'14") | 1003 / 13074 |
| 14 | | 05'53" (+00'07") | 460 / 13535 |
4月累積里程 :
103.19 km 
nike 616306-507 累積 :
755.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'53" | 00:11'48" |
| 3 | 06'01" | 00:17'49" |
| 4 | 06'17" | 00:24'06" |
| 5 | 05'48" | 00:29'54" |
| 6 | 05'53" | 00:35'47" |
| 7 | 06'12" | 00:41'59" |
| 8 | 05'54" | 00:47'53" |
| 9 | 06'04" | 00:53'57" |
| 10 | 06'06" | 01:00'03" |
| 11 | 06'02" | 01:06'05" |
| 12 | 06'02" | 01:12'07" |
| 13 | 06'00" | 01:18'07" |
| 13.5 | 07'00" | 01:21'17" |
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