12.0 km | 00:47:21 | 03:57/km日期: 2018-11-13 18:51 - 平均心率: 152 - 卡路里: 523 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 03'48" / 03'53" / 03'53" / 03'53" / 03'58" / 03'56" / 05'10" / 03'48" / 03'48" / 03'47" / 03'49" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'05") | 401 / 401 |
| 2 | | 03'48" (+00'03") | 415 / 816 |
| 3 | | 03'50" (+00'05") | 412 / 1229 |
| 4 | | 03'54" (+00'09") | 410 / 1639 |
| 5 | | 03'50" (+00'05") | 413 / 2053 |
| 6 | | 03'54" (+00'09") | 410 / 2464 |
| 7 | | 03'53" (+00'08") | 408 / 2872 |
| 8 | | 03'50" (+00'05") | 412 / 3284 |
| 9 | | 03'53" (+00'08") | 412 / 3697 |
| 10 | | 03'53" (+00'08") | 408 / 4105 |
| 11 | | 03'59" (+00'14") | 403 / 4508 |
| 12 | | 03'59" (+00'14") | 409 / 4918 |
| 13 | | 03'58" (+00'13") | 407 / 5325 |
| 14 | | 03'55" (+00'10") | 409 / 5735 |
| 15 | | 03'55" (+00'10") | 413 / 6148 |
| 16 | | 03'45" | 417 / 6566 |
| 17 | | 27'27" (+23'42") | 56 / 6623 |
| 18 | | 03'50" (+00'05") | 409 / 7032 |
| 19 | | 03'46" (+00'01") | 411 / 7443 |
| 20 | | 03'49" (+00'04") | 407 / 7851 |
| 21 | | 03'46" (+00'01") | 409 / 8261 |
| 22 | | 03'49" (+00'04") | 406 / 8667 |
| 23 | | 03'46" (+00'01") | 411 / 9079 |
| 24 | | 03'46" (+00'01") | 412 / 9491 |
| 25 | | 03'49" (+00'04") | 409 / 9901 |
| 26 | | 03'45" | 415 / 10316 |
| 27 | | 03'51" (+00'06") | 412 / 10728 |
| 28 | | 03'52" (+00'07") | 404 / 11133 |
| 29 | | 03'48" (+00'03") | 414 / 11547 |
| 30 | | 03'37" | 424 / 11971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
422.94 km 
Brook Pureflow 2 累積 :
23775.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'53" | 00:07'41" |
| 3 | 03'53" | 00:11'34" |
| 4 | 03'53" | 00:15'27" |
| 5 | 03'58" | 00:19'25" |
| 6 | 03'56" | 00:23'21" |
| 7 | 05'10" | 00:28'31" |
| 8 | 03'48" | 00:32'19" |
| 9 | 03'48" | 00:36'07" |
| 10 | 03'47" | 00:39'54" |
| 11 | 03'49" | 00:43'43" |
| 12.0 | 03'45" | 00:47'22" |
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