19.6 km | 02:35:42 | 07:57/km日期: 2018-11-15 18:26 - 總爬升: 189 m - 平均心率: 118 - 卡路里: 1211 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 07'02" / 07'28" / 07'22" / 07'24" / 07'32" / 07'24" / 08'28" / 07'40" / 07'35" / 07'24" / 08'15" / 13'11" / 09'21" / 08'22" / 09'07" / 08'32" / 08'38" / 07'56" / 08'24" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" | 1000 / 1000 |
| 2 | | 07'28" (+00'27") | 1000 / 2000 |
| 3 | | 07'21" (+00'20") | 1000 / 3000 |
| 4 | | 07'24" (+00'23") | 1000 / 4000 |
| 5 | | 07'32" (+00'31") | 1000 / 5000 |
| 6 | | 07'23" (+00'22") | 1000 / 6000 |
| 7 | | 07'18" (+00'17") | 1000 / 7000 |
| 8 | | 07'39" (+00'38") | 1000 / 8000 |
| 9 | | 07'35" (+00'34") | 1000 / 9000 |
| 10 | | 07'23" (+00'22") | 1000 / 10000 |
| 11 | | 08'15" (+01'14") | 1000 / 11000 |
| 12 | | 07'53" (+00'52") | 1000 / 12000 |
| 13 | | 09'20" (+02'19") | 1000 / 13000 |
| 14 | | 08'22" (+01'21") | 1000 / 14000 |
| 15 | | 09'06" (+02'05") | 1000 / 15000 |
| 16 | | 08'32" (+01'31") | 1000 / 16000 |
| 17 | | 08'37" (+01'36") | 1000 / 17000 |
| 18 | | 07'56" (+00'55") | 1000 / 18000 |
| 19 | | 08'23" (+01'22") | 1000 / 19000 |
| 20 | | 08'56" (+01'55") | 568 / 19568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
202.53 km 
Kalenji EKIDEN200 累積 :
1479.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'28" | 00:14'30" |
| 3 | 07'22" | 00:21'52" |
| 4 | 07'24" | 00:29'16" |
| 5 | 07'32" | 00:36'48" |
| 6 | 07'24" | 00:44'12" |
| 7 | 08'28" | 00:52'40" |
| 8 | 07'40" | 01:00'20" |
| 9 | 07'35" | 01:07'55" |
| 10 | 07'24" | 01:15'19" |
| 11 | 08'15" | 01:23'34" |
| 12 | 13'11" | 01:36'45" |
| 13 | 09'21" | 01:46'06" |
| 14 | 08'22" | 01:54'28" |
| 15 | 09'07" | 02:03'35" |
| 16 | 08'32" | 02:12'07" |
| 17 | 08'38" | 02:20'45" |
| 18 | 07'56" | 02:28'41" |
| 19 | 08'24" | 02:37'05" |
| 19.6 | 08'56" | 02:42'10" |
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