10.0 km | 00:59:13 | 05:55/km日期: 2018-11-15 17:36 - 平均心率: 163 - 卡路里: 682 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 06'07" / 06'00" / 06'07" / 06'06" / 06'15" / 05'57" / 05'33" / 05'44" / 05'57" / 05'25" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'42") | 1000 / 1000 |
| 2 | | 06'00" (+00'35") | 1000 / 2000 |
| 3 | | 06'07" (+00'42") | 1000 / 3000 |
| 4 | | 06'06" (+00'41") | 1000 / 4000 |
| 5 | | 06'14" (+00'49") | 1000 / 5000 |
| 6 | | 05'57" (+00'32") | 1000 / 6000 |
| 7 | | 05'32" (+00'07") | 1000 / 7000 |
| 8 | | 05'44" (+00'19") | 1000 / 8000 |
| 9 | | 05'57" (+00'32") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 04'07" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 200.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 06'07" | 00:18'14" |
| 4 | 06'06" | 00:24'20" |
| 5 | 06'15" | 00:30'35" |
| 6 | 05'57" | 00:36'32" |
| 7 | 05'33" | 00:42'05" |
| 8 | 05'44" | 00:47'49" |
| 9 | 05'57" | 00:53'46" |
| 10 | 05'25" | 00:59'11" |
| 10.0 | 02'24" | 00:59'12" |
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