11.1 km | 01:03:55 | 05:45/km日期: 2018-11-15 18:35 - 平均心率: 155 - 卡路里: 888 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 07'41" / 05'36" / 05'28" / 05'50" / 05'37" / 05'56" / 05'53" / 05'59" / 05'38" / 05'43" / 06'10" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'48") | 1000 / 1000 |
| 2 | | 05'36" (+00'12") | 1000 / 2000 |
| 3 | | 05'27" (+00'03") | 1000 / 3000 |
| 4 | | 05'50" (+00'26") | 1000 / 4000 |
| 5 | | 05'37" (+00'13") | 1000 / 5000 |
| 6 | | 05'55" (+00'31") | 1000 / 6000 |
| 7 | | 05'53" (+00'29") | 1000 / 7000 |
| 8 | | 05'59" (+00'35") | 1000 / 8000 |
| 9 | | 05'37" (+00'13") | 1000 / 9000 |
| 10 | | 05'43" (+00'19") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 06'31" (+01'07") | 96 / 11096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
201.35 km 
MIZUNO WAVE HITOGAMI4螢光黃 累積 :
275.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'36" | 00:13'17" |
| 3 | 05'28" | 00:18'45" |
| 4 | 05'50" | 00:24'35" |
| 5 | 05'37" | 00:30'12" |
| 6 | 05'56" | 00:36'08" |
| 7 | 05'53" | 00:42'01" |
| 8 | 05'59" | 00:48'00" |
| 9 | 05'38" | 00:53'38" |
| 10 | 05'43" | 00:59'21" |
| 11 | 06'10" | 01:05'31" |
| 11.1 | 06'32" | 01:06'09" |
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