22.6 km | 02:33:21 | 06:46/km日期: 2018-11-13 06:51 - 總爬升: 533 m - 平均心率: 134 - 卡路里: 1299 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 06'26" / 06'04" / 05'53" / 06'20" / 06'22" / 06'24" / 06'11" / 06'15" / 05'53" / 05'49" / 05'55" / 10'43" / 10'52" / 06'59" / 06'04" / 06'30" / 05'48" / 06'02" / 05'33" / 05'45" / 11'55" / 06'01" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'53") | 1000 / 1000 |
| 2 | | 06'03" (+00'31") | 1000 / 2000 |
| 3 | | 05'52" (+00'20") | 1000 / 3000 |
| 4 | | 06'20" (+00'48") | 1000 / 4000 |
| 5 | | 06'21" (+00'49") | 1000 / 5000 |
| 6 | | 06'24" (+00'52") | 1000 / 6000 |
| 7 | | 06'10" (+00'38") | 1000 / 7000 |
| 8 | | 06'15" (+00'43") | 1000 / 8000 |
| 9 | | 05'52" (+00'20") | 1000 / 9000 |
| 10 | | 05'49" (+00'17") | 1000 / 10000 |
| 11 | | 05'54" (+00'22") | 1000 / 11000 |
| 12 | | 10'43" (+05'11") | 1000 / 12000 |
| 13 | | 10'51" (+05'19") | 1000 / 13000 |
| 14 | | 06'59" (+01'27") | 1000 / 14000 |
| 15 | | 06'04" (+00'32") | 1000 / 15000 |
| 16 | | 06'29" (+00'57") | 1000 / 16000 |
| 17 | | 05'47" (+00'15") | 1000 / 17000 |
| 18 | | 06'02" (+00'30") | 1000 / 18000 |
| 19 | | 05'32" | 1000 / 19000 |
| 20 | | 05'45" (+00'13") | 1000 / 20000 |
| 21 | | 11'48" (+06'16") | 1000 / 21000 |
| 22 | | 06'00" (+00'28") | 1000 / 22000 |
| 23 | | 05'58" (+00'26") | 623 / 22623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 149.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'04" | 00:12'30" |
| 3 | 05'53" | 00:18'23" |
| 4 | 06'20" | 00:24'43" |
| 5 | 06'22" | 00:31'05" |
| 6 | 06'24" | 00:37'29" |
| 7 | 06'11" | 00:43'40" |
| 8 | 06'15" | 00:49'55" |
| 9 | 05'53" | 00:55'48" |
| 10 | 05'49" | 01:01'37" |
| 11 | 05'55" | 01:07'32" |
| 12 | 10'43" | 01:18'15" |
| 13 | 10'52" | 01:29'07" |
| 14 | 06'59" | 01:36'06" |
| 15 | 06'04" | 01:42'10" |
| 16 | 06'30" | 01:48'40" |
| 17 | 05'48" | 01:54'28" |
| 18 | 06'02" | 02:00'30" |
| 19 | 05'33" | 02:06'03" |
| 20 | 05'45" | 02:11'48" |
| 21 | 11'55" | 02:23'43" |
| 22 | 06'01" | 02:29'44" |
| 22.6 | 05'59" | 02:33'28" |
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