13.2 km | 01:22:42 | 06:16/km日期: 2018-11-14 05:02 - 總爬升: 157 m - 平均心率: 130 - 卡路里: 870 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'24" / 06'19" / 06'13" / 06'07" / 06'05" / 12'48" / 06'46" / 08'21" / 06'31" / 05'57" / 06'02" / 05'49" / 05'56" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'43") | 1000 / 1000 |
| 2 | | 06'18" (+00'37") | 1000 / 2000 |
| 3 | | 06'13" (+00'32") | 1000 / 3000 |
| 4 | | 06'06" (+00'25") | 1000 / 4000 |
| 5 | | 06'05" (+00'24") | 1000 / 5000 |
| 6 | | 05'58" (+00'17") | 1000 / 6000 |
| 7 | | 06'45" (+01'04") | 1000 / 7000 |
| 8 | | 08'01" (+02'20") | 1000 / 8000 |
| 9 | | 06'30" (+00'49") | 1000 / 9000 |
| 10 | | 05'57" (+00'16") | 1000 / 10000 |
| 11 | | 06'01" (+00'20") | 1000 / 11000 |
| 12 | | 05'49" (+00'08") | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 04'16" | 181 / 13181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
201.73 km 
母子鱷魚丫拖 三代小黑 累積 :
5591.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'19" | 00:12'43" |
| 3 | 06'13" | 00:18'56" |
| 4 | 06'07" | 00:25'03" |
| 5 | 06'05" | 00:31'08" |
| 6 | 12'48" | 00:43'56" |
| 7 | 06'46" | 00:50'42" |
| 8 | 08'21" | 00:59'03" |
| 9 | 06'31" | 01:05'34" |
| 10 | 05'57" | 01:11'31" |
| 11 | 06'02" | 01:17'33" |
| 12 | 05'49" | 01:23'22" |
| 13 | 05'56" | 01:29'18" |
| 13.2 | 04'18" | 01:30'05" |
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