7.5 km | 00:34:57 | 04:40/km日期: 2018-11-14 05:30 - 卡路里: 422 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 06'43" / 04'55" / 07'43" / 04'20" / 03'58" / 04'08" / 04'39" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+03'10") | 1000 / 1000 |
| 2 | | 04'55" (+01'02") | 1000 / 2000 |
| 3 | | 04'46" (+00'53") | 1000 / 3000 |
| 4 | | 04'20" (+00'27") | 1000 / 4000 |
| 5 | | 03'58" (+00'05") | 1000 / 5000 |
| 6 | | 04'07" (+00'14") | 1000 / 6000 |
| 7 | | 03'53" | 1000 / 7000 |
| 8 | | 03'53" | 480 / 7480 |
11月累積里程 : 321.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 04'55" | 00:11'38" |
| 3 | 07'43" | 00:19'21" |
| 4 | 04'20" | 00:23'41" |
| 5 | 03'58" | 00:27'39" |
| 6 | 04'08" | 00:31'47" |
| 7 | 04'39" | 00:36'26" |
| 7.5 | 06'04" | 00:39'21" |
ricky tseng 說推
留言 
展開計圈分析
