13.1 km | 01:04:38 | 04:55/km日期: 2018-11-14 05:36 - 卡路里: 707 Cal - 總步數: 11002 - 平均步頻: 170 - 平均步幅: 119 cm - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 05'54" / 05'18" / 05'10" / 05'04" / 04'57" / 04'47" / 04'50" / 04'43" / 04'51" / 04'39" / 04'37" / 04'40" / 04'36" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+01'17") | 1006 / 1006 | 170 / 100 |
2 | | 05'17" (+00'43") | 1002 / 2008 | 172 / 109 |
3 | | 05'09" (+00'35") | 1000 / 3009 | 169 / 114 |
4 | | 05'03" (+00'29") | 1003 / 4012 | 167 / 118 |
5 | | 04'56" (+00'22") | 1000 / 5013 | 170 / 118 |
6 | | 04'45" (+00'11") | 1004 / 6018 | 169 / 123 |
7 | | 04'51" (+00'17") | 1006 / 7024 | 169 / 121 |
8 | | 04'41" (+00'07") | 1006 / 8030 | 170 / 125 |
9 | | 04'47" (+00'13") | 1010 / 9041 | 169 / 122 |
10 | | 04'36" (+00'02") | 1007 / 10048 | 172 / 125 |
11 | | 04'34" | 1007 / 11056 | 171 / 127 |
12 | | 04'37" (+00'03") | 1006 / 12062 | 171 / 126 |
13 | | 04'34" | 1003 / 13066 | 170 / 128 |
14 | | 04'33" | 109 / 13175 | 168 / 130 |
11月累積里程 :
166.86 km ASICS TARTHERZEAL6 累積 :
1920.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'18" | 00:11'12" |
3 | 05'10" | 00:16'22" |
4 | 05'04" | 00:21'26" |
5 | 04'57" | 00:26'23" |
6 | 04'47" | 00:31'10" |
7 | 04'50" | 00:36'00" |
8 | 04'43" | 00:40'43" |
9 | 04'51" | 00:45'34" |
10 | 04'39" | 00:50'13" |
11 | 04'37" | 00:54'50" |
12 | 04'40" | 00:59'30" |
13 | 04'36" | 01:04'06" |
13.1 | 04'51" | 01:04'38" |