8.1 km | 00:54:43 | 06:47/km日期: 2018-11-15 05:00 - 卡路里: 475 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'19" / 06'19" / 06'43" / 08'42" / 06'26" / 06'29" / 06'28" / 06'16" / 19'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'04") | 1000 / 1000 |
| 2 | | 06'17" (+00'02") | 1000 / 2000 |
| 3 | | 06'43" (+00'28") | 1000 / 3000 |
| 4 | | 08'42" (+02'27") | 1000 / 4000 |
| 5 | | 06'26" (+00'11") | 1000 / 5000 |
| 6 | | 06'28" (+00'13") | 1000 / 6000 |
| 7 | | 06'28" (+00'13") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 19'04" (+12'49") | 55 / 8055 |
11月累積里程 : 138.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'19" | 00:12'38" |
| 3 | 06'43" | 00:19'21" |
| 4 | 08'42" | 00:28'03" |
| 5 | 06'26" | 00:34'29" |
| 6 | 06'29" | 00:40'58" |
| 7 | 06'28" | 00:47'26" |
| 8 | 06'16" | 00:53'42" |
| 8.1 | 19'03" | 00:54'45" |
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