13.2 km | 01:13:48 | 05:35/km日期: 2018-11-13 05:03 - 總爬升: 243 m - 平均心率: 148 - 卡路里: 730 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79% - PM2.5: 不佳(58)
Pace: 06'27" / 05'39" / 05'34" / 05'38" / 05'34" / 05'34" / 05'35" / 05'30" / 05'26" / 05'28" / 05'35" / 05'25" / 05'14" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'13") | 1000 / 1000 |
| 2 | | 05'38" (+00'26") | 1000 / 2000 |
| 3 | | 05'33" (+00'21") | 1000 / 3000 |
| 4 | | 05'38" (+00'26") | 1000 / 4000 |
| 5 | | 05'34" (+00'22") | 1000 / 5000 |
| 6 | | 05'33" (+00'21") | 1000 / 6000 |
| 7 | | 05'34" (+00'22") | 1000 / 7000 |
| 8 | | 05'30" (+00'18") | 1000 / 8000 |
| 9 | | 05'25" (+00'13") | 1000 / 9000 |
| 10 | | 05'28" (+00'16") | 1000 / 10000 |
| 11 | | 05'35" (+00'23") | 1000 / 11000 |
| 12 | | 05'34" (+00'22") | 798 / 11798 |
| 13 | | 05'12" | 1000 / 12798 |
| 14 | | 05'24" (+00'12") | 400 / 13198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
310.52 km 
MIZUNO MAXIMIZER 20 累積 :
466.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'39" | 00:12'06" |
| 3 | 05'34" | 00:17'40" |
| 4 | 05'38" | 00:23'18" |
| 5 | 05'34" | 00:28'52" |
| 6 | 05'34" | 00:34'26" |
| 7 | 05'35" | 00:40'01" |
| 8 | 05'30" | 00:45'31" |
| 9 | 05'26" | 00:50'57" |
| 10 | 05'28" | 00:56'25" |
| 11 | 05'35" | 01:02'00" |
| 12 | 05'25" | 01:07'25" |
| 13 | 05'14" | 01:12'39" |
| 13.2 | 06'08" | 01:13'52" |
展開計圈分析
留言 
