13.3 km | 01:11:19 | 05:21/km日期: 2018-11-15 19:42 - 平均心率: 153 - 卡路里: 604 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 06'40" / 05'43" / 05'19" / 05'10" / 04'54" / 04'51" / 04'52" / 04'46" / 05'35" / 05'35" / 04'55" / 05'15" / 05'54" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'55") | 1000 / 1000 |
| 2 | | 05'42" (+00'57") | 1000 / 2000 |
| 3 | | 05'18" (+00'33") | 1000 / 3000 |
| 4 | | 05'10" (+00'25") | 1000 / 4000 |
| 5 | | 04'53" (+00'08") | 1000 / 5000 |
| 6 | | 04'51" (+00'06") | 1000 / 6000 |
| 7 | | 04'51" (+00'06") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 05'35" (+00'50") | 1000 / 9000 |
| 10 | | 05'34" (+00'49") | 1000 / 10000 |
| 11 | | 04'55" (+00'10") | 1000 / 11000 |
| 12 | | 05'15" (+00'30") | 1000 / 12000 |
| 13 | | 05'53" (+01'08") | 1000 / 13000 |
| 14 | | 05'58" (+01'13") | 307 / 13307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
226.47 km 
adidas cc sonic boost 累積 :
1674.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'43" | 00:12'23" |
| 3 | 05'19" | 00:17'42" |
| 4 | 05'10" | 00:22'52" |
| 5 | 04'54" | 00:27'46" |
| 6 | 04'51" | 00:32'37" |
| 7 | 04'52" | 00:37'29" |
| 8 | 04'46" | 00:42'15" |
| 9 | 05'35" | 00:47'50" |
| 10 | 05'35" | 00:53'25" |
| 11 | 04'55" | 00:58'20" |
| 12 | 05'15" | 01:03'35" |
| 13 | 05'54" | 01:09'29" |
| 13.3 | 05'57" | 01:11'19" |
展開計圈分析
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