10.1 km | 01:16:50 | 07:37/km日期: 2018-11-13 15:46 - 平均心率: 156 - 卡路里: 658 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 08'27" / 06'58" / 06'55" / 06'32" / 08'00" / 07'13" / 09'03" / 08'32" / 08'21" / 08'04" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+03'40") | 1000 / 1000 |
| 2 | | 07'04" (+02'17") | 499 / 1499 |
| 3 | | 06'56" (+02'09") | 1000 / 2499 |
| 4 | | 07'05" (+02'18") | 358 / 2857 |
| 5 | | 05'11" (+00'24") | 96 / 2953 |
| 6 | | 06'45" (+01'58") | 73 / 3027 |
| 7 | | 05'33" (+00'46") | 89 / 3117 |
| 8 | | 06'20" (+01'33") | 78 / 3196 |
| 9 | | 04'47" | 104 / 3300 |
| 10 | | 06'39" (+01'52") | 75 / 3375 |
| 11 | | 06'54" (+02'07") | 1000 / 4375 |
| 12 | | 06'43" (+01'56") | 458 / 4834 |
| 13 | | 07'11" (+02'24") | 1000 / 5834 |
| 14 | | 08'30" (+03'43") | 1000 / 6834 |
| 15 | | 08'24" (+03'37") | 1000 / 7834 |
| 16 | | 07'56" (+03'09") | 1000 / 8834 |
| 17 | | 08'21" (+03'34") | 1000 / 9834 |
| 18 | | 08'15" (+03'28") | 235 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 51.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'58" | 00:15'25" |
| 3 | 06'55" | 00:22'20" |
| 4 | 06'32" | 00:28'52" |
| 5 | 08'00" | 00:36'52" |
| 6 | 07'13" | 00:44'05" |
| 7 | 09'03" | 00:53'08" |
| 8 | 08'32" | 01:01'40" |
| 9 | 08'21" | 01:10'01" |
| 10 | 08'04" | 01:18'05" |
| 10.1 | 08'32" | 01:18'41" |
展開計圈分析
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