20.8 km | 06:00:08 | 17:19/km日期: 2018-11-15 09:22 - 平均心率: 130 - 卡路里: 930 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 13'14" / 12'36" / 16'47" / 18'54" / 21'18" / 15'08" / 24'01" / 11'44" / 12'03" / 15'15" / 41'51" / 14'49" / 12'15" / 12'29" / 26'09" / 32'27" / 11'50" / 11'22" / 11'48" / 11'27" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'55" (+04'32") | 1000 / 1000 |
| 2 | | 12'35" (+01'12") | 1000 / 2000 |
| 3 | | 16'47" (+05'24") | 1000 / 3000 |
| 4 | | 18'53" (+07'30") | 1000 / 4000 |
| 5 | | 21'18" (+09'55") | 1000 / 5000 |
| 6 | | 15'07" (+03'44") | 1000 / 6000 |
| 7 | | 24'00" (+12'37") | 1000 / 7000 |
| 8 | | 11'44" (+00'21") | 1000 / 8000 |
| 9 | | 12'03" (+00'40") | 1000 / 9000 |
| 10 | | 15'14" (+03'51") | 1000 / 10000 |
| 11 | | 41'51" (+30'28") | 1000 / 11000 |
| 12 | | 14'48" (+03'25") | 1000 / 12000 |
| 13 | | 12'14" (+00'51") | 1000 / 13000 |
| 14 | | 12'29" (+01'06") | 1000 / 14000 |
| 15 | | 26'09" (+14'46") | 1000 / 15000 |
| 16 | | 32'26" (+21'03") | 1000 / 16000 |
| 17 | | 11'49" (+00'26") | 1000 / 17000 |
| 18 | | 11'23" | 1000 / 18000 |
| 19 | | 11'39" (+00'16") | 1000 / 19000 |
| 20 | | 11'35" (+00'12") | 1000 / 20000 |
| 21 | | 12'33" (+01'10") | 796 / 20796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 99.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'14" | 00:13'14" |
| 2 | 12'36" | 00:25'50" |
| 3 | 16'47" | 00:42'37" |
| 4 | 18'54" | 01:01'31" |
| 5 | 21'18" | 01:22'49" |
| 6 | 15'08" | 01:37'57" |
| 7 | 24'01" | 02:01'58" |
| 8 | 11'44" | 02:13'42" |
| 9 | 12'03" | 02:25'45" |
| 10 | 15'15" | 02:41'00" |
| 11 | 41'51" | 03:22'51" |
| 12 | 14'49" | 03:37'40" |
| 13 | 12'15" | 03:49'55" |
| 14 | 12'29" | 04:02'24" |
| 15 | 26'09" | 04:28'33" |
| 16 | 32'27" | 05:01'00" |
| 17 | 11'50" | 05:12'50" |
| 18 | 11'22" | 05:24'12" |
| 19 | 11'48" | 05:36'00" |
| 20 | 11'27" | 05:47'27" |
| 20.8 | 12'33" | 05:57'27" |
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