10.4 km | 01:10:00 | 06:45/km日期: 2018-11-12 21:19 - 平均心率: 134 - 卡路里: 980 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83% - PM2.5: 普通(42)
Pace: 06'39" / 06'44" / 06'46" / 06'49" / 06'49" / 06'50" / 06'47" / 06'47" / 06'47" / 06'44" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 06'44" (+00'06") | 1000 / 2000 |
| 3 | | 06'45" (+00'07") | 1000 / 3000 |
| 4 | | 06'49" (+00'11") | 1000 / 4000 |
| 5 | | 06'49" (+00'11") | 1000 / 5000 |
| 6 | | 06'49" (+00'11") | 1000 / 6000 |
| 7 | | 06'47" (+00'09") | 1000 / 7000 |
| 8 | | 06'47" (+00'09") | 1000 / 8000 |
| 9 | | 06'46" (+00'08") | 1000 / 9000 |
| 10 | | 06'44" (+00'06") | 1000 / 10000 |
| 11 | | 06'35" | 351 / 10351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 210.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'44" | 00:13'23" |
| 3 | 06'46" | 00:20'09" |
| 4 | 06'49" | 00:26'58" |
| 5 | 06'49" | 00:33'47" |
| 6 | 06'50" | 00:40'37" |
| 7 | 06'47" | 00:47'24" |
| 8 | 06'47" | 00:54'11" |
| 9 | 06'47" | 01:00'58" |
| 10 | 06'44" | 01:07'42" |
| 10.4 | 06'35" | 01:10'01" |
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