10.1 km | 01:04:21 | 06:23/km日期: 2018-11-13 18:24 - 平均心率: 164 - 卡路里: 632 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 06'53" / 06'30" / 06'07" / 06'14" / 06'20" / 06'19" / 06'37" / 06'37" / 06'08" / 06'16" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'46") | 1000 / 1000 |
| 2 | | 06'30" (+00'24") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'14" (+00'08") | 1000 / 4000 |
| 5 | | 06'20" (+00'14") | 1000 / 5000 |
| 6 | | 06'18" (+00'12") | 1000 / 6000 |
| 7 | | 06'36" (+00'30") | 1000 / 7000 |
| 8 | | 06'37" (+00'31") | 1000 / 8000 |
| 9 | | 06'07" (+00'01") | 1000 / 9000 |
| 10 | | 06'15" (+00'09") | 1000 / 10000 |
| 11 | | 05'53" | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 46.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'30" | 00:13'23" |
| 3 | 06'07" | 00:19'30" |
| 4 | 06'14" | 00:25'44" |
| 5 | 06'20" | 00:32'04" |
| 6 | 06'19" | 00:38'23" |
| 7 | 06'37" | 00:45'00" |
| 8 | 06'37" | 00:51'37" |
| 9 | 06'08" | 00:57'45" |
| 10 | 06'16" | 01:04'01" |
| 10.1 | 05'58" | 01:04'22" |
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