7.0 km | 00:58:21 | 08:20/km日期: 2018-11-11 16:30 - 總爬升: 145 m - 卡路里: 377 Cal - 平均步頻: 158
Pace: 06'35" / 06'53" / 09'38" / 09'38" / 09'54" / 09'21" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 06'52" (+00'18") | 1000 / 2000 |
| 3 | | 07'40" (+01'06") | 1000 / 3000 |
| 4 | | 09'38" (+03'04") | 1000 / 4000 |
| 5 | | 09'53" (+03'19") | 1000 / 5000 |
| 6 | | 09'21" (+02'47") | 1000 / 6000 |
| 7 | | 08'21" (+01'47") | 997 / 6997 |
11月累積里程 : 109.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'53" | 00:13'28" |
| 3 | 09'38" | 00:23'06" |
| 4 | 09'38" | 00:32'44" |
| 5 | 09'54" | 00:42'38" |
| 6 | 09'21" | 00:51'59" |
| 7.0 | 08'22" | 01:00'20" |
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