21.5 km | 01:55:25 | 05:22/km日期: 2018-11-13 16:03 - 卡路里: 1456 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 05'16" / 07'44" / 05'31" / 05'39" / 05'45" / 05'22" / 05'12" / 05'24" / 05'13" / 05'15" / 05'26" / 05'09" / 04'58" / 04'30" / 04'31" / 04'36" / 05'03" / 05'25" / 05'21" / 04'59" / 04'47" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'49") | 1000 / 1000 |
| 2 | | 07'43" (+03'14") | 1000 / 2000 |
| 3 | | 05'30" (+01'01") | 1000 / 3000 |
| 4 | | 05'38" (+01'09") | 1000 / 4000 |
| 5 | | 05'44" (+01'15") | 1000 / 5000 |
| 6 | | 05'22" (+00'53") | 1000 / 6000 |
| 7 | | 05'11" (+00'42") | 1000 / 7000 |
| 8 | | 05'24" (+00'55") | 1000 / 8000 |
| 9 | | 05'13" (+00'44") | 1000 / 9000 |
| 10 | | 05'14" (+00'45") | 1000 / 10000 |
| 11 | | 05'26" (+00'57") | 1000 / 11000 |
| 12 | | 05'08" (+00'39") | 1000 / 12000 |
| 13 | | 04'57" (+00'28") | 1000 / 13000 |
| 14 | | 04'29" | 1000 / 14000 |
| 15 | | 04'30" (+00'01") | 1000 / 15000 |
| 16 | | 04'36" (+00'07") | 1000 / 16000 |
| 17 | | 05'03" (+00'34") | 1000 / 17000 |
| 18 | | 05'24" (+00'55") | 1000 / 18000 |
| 19 | | 05'21" (+00'52") | 1000 / 19000 |
| 20 | | 04'59" (+00'30") | 1000 / 20000 |
| 21 | | 04'47" (+00'18") | 1000 / 21000 |
| 22 | | 07'03" (+02'34") | 463 / 21463 |
11月累積里程 :
146.43 km 
Haka one one VANQUISH 3 累積 :
6299.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 07'44" | 00:13'00" |
| 3 | 05'31" | 00:18'31" |
| 4 | 05'39" | 00:24'10" |
| 5 | 05'45" | 00:29'55" |
| 6 | 05'22" | 00:35'17" |
| 7 | 05'12" | 00:40'29" |
| 8 | 05'24" | 00:45'53" |
| 9 | 05'13" | 00:51'06" |
| 10 | 05'15" | 00:56'21" |
| 11 | 05'26" | 01:01'47" |
| 12 | 05'09" | 01:06'56" |
| 13 | 04'58" | 01:11'54" |
| 14 | 04'30" | 01:16'24" |
| 15 | 04'31" | 01:20'55" |
| 16 | 04'36" | 01:25'31" |
| 17 | 05'03" | 01:30'34" |
| 18 | 05'25" | 01:35'59" |
| 19 | 05'21" | 01:41'20" |
| 20 | 04'59" | 01:46'19" |
| 21 | 04'47" | 01:51'06" |
| 21.5 | 07'05" | 01:54'23" |
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