21.5 km | 02:28:39 | 06:54/km日期: 2018-11-16 03:47 - 總爬升: 795 m - 平均心率: 142 - 卡路里: 1161 Cal - 總步數: 25552 - 平均步頻: 171 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 07'10" / 06'56" / 07'15" / 07'08" / 07'02" / 06'58" / 06'55" / 06'40" / 06'37" / 06'45" / 06'38" / 07'04" / 06'58" / 06'53" / 07'03" / 06'55" / 07'01" / 06'44" / 07'03" / 06'47" / 06'32" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+00'40") | 1007 / 1007 | 175 / 79 |
| 2 | | 06'55" (+00'28") | 1000 / 2008 | 176 / 81 |
| 3 | | 07'14" (+00'47") | 1001 / 3010 | 174 / 79 |
| 4 | | 07'07" (+00'40") | 1010 / 4020 | 173 / 80 |
| 5 | | 06'59" (+00'32") | 1008 / 5029 | 172 / 82 |
| 6 | | 06'52" (+00'25") | 1001 / 6031 | 171 / 84 |
| 7 | | 06'56" (+00'29") | 1009 / 7040 | 171 / 84 |
| 8 | | 06'38" (+00'11") | 1001 / 8042 | 174 / 86 |
| 9 | | 06'40" (+00'13") | 1007 / 9049 | 175 / 85 |
| 10 | | 06'43" (+00'16") | 1009 / 10059 | 172 / 86 |
| 11 | | 06'33" (+00'06") | 1000 / 11059 | 171 / 88 |
| 12 | | 07'00" (+00'33") | 1003 / 12063 | 170 / 83 |
| 13 | | 06'58" (+00'31") | 1002 / 13066 | 170 / 83 |
| 14 | | 06'54" (+00'27") | 1010 / 14076 | 170 / 84 |
| 15 | | 07'01" (+00'34") | 1003 / 15080 | 169 / 84 |
| 16 | | 06'49" (+00'22") | 1000 / 16080 | 168 / 86 |
| 17 | | 06'58" (+00'31") | 1008 / 17089 | 168 / 85 |
| 18 | | 06'42" (+00'15") | 1006 / 18095 | 168 / 88 |
| 19 | | 07'00" (+00'33") | 1003 / 19098 | 168 / 84 |
| 20 | | 06'48" (+00'21") | 1004 / 20102 | 169 / 86 |
| 21 | | 06'27" | 1002 / 21104 | 172 / 89 |
| 22 | | 06'41" (+00'14") | 507 / 21612 | 177 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
258.22 km 
ASICS CUMULUS 17 G-TX 累積 :
1498.0 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'56" | 00:14'06" |
| 3 | 07'15" | 00:21'21" |
| 4 | 07'08" | 00:28'29" |
| 5 | 07'02" | 00:35'31" |
| 6 | 06'58" | 00:42'29" |
| 7 | 06'55" | 00:49'24" |
| 8 | 06'40" | 00:56'04" |
| 9 | 06'37" | 01:02'41" |
| 10 | 06'45" | 01:09'26" |
| 11 | 06'38" | 01:16'04" |
| 12 | 07'04" | 01:23'08" |
| 13 | 06'58" | 01:30'06" |
| 14 | 06'53" | 01:36'59" |
| 15 | 07'03" | 01:44'02" |
| 16 | 06'55" | 01:50'57" |
| 17 | 07'01" | 01:57'58" |
| 18 | 06'44" | 02:04'42" |
| 19 | 07'03" | 02:11'45" |
| 20 | 06'47" | 02:18'32" |
| 21 | 06'32" | 02:25'04" |
| 21.5 | 07'03" | 02:28'39" |
展開計圈分析
留言 
