15.1 km | 01:23:25 | 05:31/km日期: 2018-11-12 16:19 - 平均心率: 138 - 卡路里: 888 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 06'00" / 05'41" / 05'34" / 05'43" / 05'41" / 05'26" / 05'20" / 05'09" / 05'13" / 05'06" / 05'21" / 06'10" / 05'34" / 05'28" / 05'21" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'53") | 1000 / 1000 |
| 2 | | 05'40" (+00'34") | 1000 / 2000 |
| 3 | | 05'34" (+00'28") | 1000 / 3000 |
| 4 | | 05'43" (+00'37") | 1000 / 4000 |
| 5 | | 05'40" (+00'34") | 1000 / 5000 |
| 6 | | 05'26" (+00'20") | 1000 / 6000 |
| 7 | | 05'19" (+00'13") | 1000 / 7000 |
| 8 | | 05'09" (+00'03") | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'21" (+00'15") | 1000 / 11000 |
| 12 | | 06'09" (+01'03") | 1000 / 12000 |
| 13 | | 05'34" (+00'28") | 1000 / 13000 |
| 14 | | 05'28" (+00'22") | 1000 / 14000 |
| 15 | | 05'21" (+00'15") | 1000 / 15000 |
| 16 | | 05'51" (+00'45") | 107 / 15107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 341.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'34" | 00:17'15" |
| 4 | 05'43" | 00:22'58" |
| 5 | 05'41" | 00:28'39" |
| 6 | 05'26" | 00:34'05" |
| 7 | 05'20" | 00:39'25" |
| 8 | 05'09" | 00:44'34" |
| 9 | 05'13" | 00:49'47" |
| 10 | 05'06" | 00:54'53" |
| 11 | 05'21" | 01:00'14" |
| 12 | 06'10" | 01:06'24" |
| 13 | 05'34" | 01:11'58" |
| 14 | 05'28" | 01:17'26" |
| 15 | 05'21" | 01:22'47" |
| 15.1 | 06'03" | 01:23'26" |
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