10.0 km | 00:59:29 | 05:56/km日期: 2018-11-13 09:06 - 平均心率: 139 - 卡路里: 631 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(34)
Pace: 06'02" / 06'01" / 05'59" / 06'07" / 06'02" / 06'03" / 06'10" / 06'15" / 06'11" / 04'38" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'24") | 1000 / 1000 |
| 2 | | 06'00" (+01'22") | 1000 / 2000 |
| 3 | | 05'59" (+01'21") | 1000 / 3000 |
| 4 | | 06'07" (+01'29") | 1000 / 4000 |
| 5 | | 06'02" (+01'24") | 1000 / 5000 |
| 6 | | 06'02" (+01'24") | 1000 / 6000 |
| 7 | | 06'10" (+01'32") | 1000 / 7000 |
| 8 | | 06'15" (+01'37") | 1000 / 8000 |
| 9 | | 06'10" (+01'32") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 02'42" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 178.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'01" | 00:12'03" |
| 3 | 05'59" | 00:18'02" |
| 4 | 06'07" | 00:24'09" |
| 5 | 06'02" | 00:30'11" |
| 6 | 06'03" | 00:36'14" |
| 7 | 06'10" | 00:42'24" |
| 8 | 06'15" | 00:48'39" |
| 9 | 06'11" | 00:54'50" |
| 10 | 04'38" | 00:59'28" |
| 10.0 | 02'06" | 00:59'29" |
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