12.1 km | 01:07:02 | 05:32/km日期: 2018-10-26 19:15 - 平均心率: 161 - 卡路里: 893 Cal - 平均步頻: 180
Pace: 05'56" / 05'39" / 05'38" / 05'19" / 05'32" / 05'31" / 10'04" / 05'38" / 05'31" / 05'25" / 05'09" / 05'06" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'49") | 1000 / 1000 |
| 2 | | 05'38" (+00'33") | 1000 / 2000 |
| 3 | | 05'37" (+00'32") | 1000 / 3000 |
| 4 | | 05'20" (+00'15") | 1000 / 4000 |
| 5 | | 05'30" (+00'25") | 1000 / 5000 |
| 6 | | 05'31" (+00'26") | 1000 / 6000 |
| 7 | | 06'04" (+00'59") | 1000 / 7000 |
| 8 | | 05'38" (+00'33") | 1000 / 8000 |
| 9 | | 05'30" (+00'25") | 1000 / 9000 |
| 10 | | 05'24" (+00'19") | 1000 / 10000 |
| 11 | | 05'09" (+00'04") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'22" (+00'17") | 111 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 171.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'39" | 00:11'35" |
| 3 | 05'38" | 00:17'13" |
| 4 | 05'19" | 00:22'32" |
| 5 | 05'32" | 00:28'04" |
| 6 | 05'31" | 00:33'35" |
| 7 | 10'04" | 00:43'39" |
| 8 | 05'38" | 00:49'17" |
| 9 | 05'31" | 00:54'48" |
| 10 | 05'25" | 01:00'13" |
| 11 | 05'09" | 01:05'22" |
| 12 | 05'06" | 01:10'28" |
| 12.1 | 05'23" | 01:11'04" |
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