15.1 km | 01:30:19 | 05:59/km日期: 2018-11-17 19:43 - 平均心率: 144 - 卡路里: 1252 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 04'26" / 05'32" / 05'41" / 05'51" / 05'58" / 06'10" / 06'05" / 05'45" / 06'04" / 05'59" / 06'07" / 06'01" / 06'09" / 05'48" / 06'48" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'49") | 314 / 314 |
| 2 | | 05'33" | 1000 / 1314 |
| 3 | | 05'34" (+00'01") | 1000 / 2314 |
| 4 | | 05'44" (+00'11") | 1000 / 3314 |
| 5 | | 05'52" (+00'19") | 1000 / 4314 |
| 6 | | 06'03" (+00'30") | 828 / 5142 |
| 7 | | 06'04" (+00'31") | 329 / 5471 |
| 8 | | 05'57" (+00'24") | 1000 / 6471 |
| 9 | | 05'59" (+00'26") | 1000 / 7471 |
| 10 | | 05'54" (+00'21") | 1000 / 8471 |
| 11 | | 05'57" (+00'24") | 1000 / 9471 |
| 12 | | 06'04" (+00'31") | 1000 / 10471 |
| 13 | | 06'07" (+00'34") | 1000 / 11471 |
| 14 | | 05'57" (+00'24") | 1000 / 12471 |
| 15 | | 06'04" (+00'31") | 1000 / 13471 |
| 16 | | 05'50" (+00'17") | 1000 / 14471 |
| 17 | | 07'45" (+02'12") | 600 / 15071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 163.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 05'32" | 00:09'58" |
| 3 | 05'41" | 00:15'39" |
| 4 | 05'51" | 00:21'30" |
| 5 | 05'58" | 00:27'28" |
| 6 | 06'10" | 00:33'38" |
| 7 | 06'05" | 00:39'43" |
| 8 | 05'45" | 00:45'28" |
| 9 | 06'04" | 00:51'32" |
| 10 | 05'59" | 00:57'31" |
| 11 | 06'07" | 01:03'38" |
| 12 | 06'01" | 01:09'39" |
| 13 | 06'09" | 01:15'48" |
| 14 | 05'48" | 01:21'36" |
| 15 | 06'48" | 01:28'24" |
| 15.1 | 08'21" | 01:29'00" |
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