12.7 km | 01:10:57 | 05:36/km日期: 2018-11-12 18:18 - 平均心率: 141 - 卡路里: 919 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(35)
Pace: 07'14" / 05'44" / 05'43" / 05'32" / 05'34" / 05'46" / 05'29" / 05'21" / 05'13" / 05'19" / 05'22" / 05'32" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'22") | 1000 / 1000 |
| 2 | | 05'44" (+00'31") | 1000 / 2000 |
| 3 | | 05'42" (+00'29") | 1000 / 3000 |
| 4 | | 05'31" (+00'18") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'45" (+00'32") | 1000 / 6000 |
| 7 | | 05'29" (+00'16") | 1000 / 7000 |
| 8 | | 05'20" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'15" (+00'02") | 1000 / 10000 |
| 11 | | 05'25" (+00'12") | 1000 / 11000 |
| 12 | | 05'32" (+00'19") | 1000 / 12000 |
| 13 | | 05'38" (+00'25") | 669 / 12669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 313.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'44" | 00:12'58" |
| 3 | 05'43" | 00:18'41" |
| 4 | 05'32" | 00:24'13" |
| 5 | 05'34" | 00:29'47" |
| 6 | 05'46" | 00:35'33" |
| 7 | 05'29" | 00:41'02" |
| 8 | 05'21" | 00:46'23" |
| 9 | 05'13" | 00:51'36" |
| 10 | 05'19" | 00:56'55" |
| 11 | 05'22" | 01:02'17" |
| 12 | 05'32" | 01:07'49" |
| 12.7 | 05'39" | 01:11'36" |
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