16.0 km | 01:34:16 | 05:52/km日期: 2018-11-11 17:29 - 卡路里: 1038 Cal - 總步數: 15786 - 平均步頻: 167 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 06'38" / 06'13" / 06'06" / 06'06" / 06'10" / 06'05" / 06'01" / 05'53" / 05'56" / 05'44" / 05'29" / 05'31" / 05'32" / 05'28" / 05'35" / 05'34" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'10") | 1006 / 1006 | 162 / 93 |
| 2 | | 06'13" (+00'47") | 1007 / 2014 | 164 / 98 |
| 3 | | 06'01" (+00'35") | 1005 / 3019 | 165 / 100 |
| 4 | | 06'06" (+00'40") | 1010 / 4030 | 165 / 99 |
| 5 | | 06'05" (+00'39") | 1001 / 5031 | 165 / 99 |
| 6 | | 06'04" (+00'38") | 1008 / 6039 | 165 / 99 |
| 7 | | 05'57" (+00'31") | 1001 / 7041 | 166 / 100 |
| 8 | | 05'52" (+00'26") | 1001 / 8043 | 167 / 101 |
| 9 | | 05'56" (+00'30") | 1007 / 9050 | 166 / 101 |
| 10 | | 05'43" (+00'17") | 1005 / 10055 | 166 / 104 |
| 11 | | 05'27" (+00'01") | 1002 / 11057 | 170 / 107 |
| 12 | | 05'30" (+00'04") | 1000 / 12058 | 171 / 105 |
| 13 | | 05'31" (+00'05") | 1001 / 13059 | 170 / 105 |
| 14 | | 05'26" | 1005 / 14064 | 171 / 106 |
| 15 | | 05'35" (+00'09") | 1000 / 15065 | 169 / 105 |
| 16 | | 05'30" (+00'04") | 1006 / 16072 | 171 / 105 |
10E,+6M
全程沒喝水，心率還好，但最後還是累了
11月累積里程 :
146.10 km 
亞瑟士 不知道 累積 :
1380.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'13" | 00:12'51" |
| 3 | 06'06" | 00:18'57" |
| 4 | 06'06" | 00:25'03" |
| 5 | 06'10" | 00:31'13" |
| 6 | 06'05" | 00:37'18" |
| 7 | 06'01" | 00:43'19" |
| 8 | 05'53" | 00:49'12" |
| 9 | 05'56" | 00:55'08" |
| 10 | 05'44" | 01:00'52" |
| 11 | 05'29" | 01:06'21" |
| 12 | 05'31" | 01:11'52" |
| 13 | 05'32" | 01:17'24" |
| 14 | 05'28" | 01:22'52" |
| 15 | 05'35" | 01:28'27" |
| 16 | 05'34" | 01:34'01" |
| 16.0 | 07'22" | 01:34'16" |
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