8.6 km | 00:58:33 | 06:50/km日期: 2018-11-13 19:56 - 總爬升: 110 m - 平均心率: 146 - 卡路里: 388 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 07'09" / 06'44" / 06'57" / 06'58" / 06'57" / 06'44" / 06'36" / 06'41" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'32") | 1000 / 1000 |
| 2 | | 06'44" (+00'09") | 1000 / 2000 |
| 3 | | 06'56" (+00'21") | 1000 / 3000 |
| 4 | | 06'58" (+00'23") | 1000 / 4000 |
| 5 | | 06'56" (+00'21") | 1000 / 5000 |
| 6 | | 06'44" (+00'09") | 1000 / 6000 |
| 7 | | 06'35" | 1000 / 7000 |
| 8 | | 06'40" (+00'05") | 1000 / 8000 |
| 9 | | 06'47" (+00'12") | 560 / 8560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
97.60 km 
Brooks Launch 3 累積 :
369.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'44" | 00:13'53" |
| 3 | 06'57" | 00:20'50" |
| 4 | 06'58" | 00:27'48" |
| 5 | 06'57" | 00:34'45" |
| 6 | 06'44" | 00:41'29" |
| 7 | 06'36" | 00:48'05" |
| 8 | 06'41" | 00:54'46" |
| 8.6 | 06'46" | 00:58'34" |
展開計圈分析
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