10.1 km | 01:04:31 | 06:24/km日期: 2018-11-14 17:12 - 平均心率: 169 - 卡路里: 506 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 06'55" / 06'19" / 05'50" / 06'30" / 05'51" / 07'02" / 06'23" / 06'13" / 06'11" / 06'49" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'05") | 1000 / 1000 |
| 2 | | 06'18" (+00'28") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'29" (+00'39") | 1000 / 4000 |
| 5 | | 05'51" (+00'01") | 1000 / 5000 |
| 6 | | 07'02" (+01'12") | 1000 / 6000 |
| 7 | | 06'22" (+00'32") | 1000 / 7000 |
| 8 | | 06'13" (+00'23") | 1000 / 8000 |
| 9 | | 06'10" (+00'20") | 1000 / 9000 |
| 10 | | 06'49" (+00'59") | 1000 / 10000 |
| 11 | | 07'38" (+01'48") | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
66.10 km 
Saucony Ride 8 累積 :
462.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'19" | 00:13'14" |
| 3 | 05'50" | 00:19'04" |
| 4 | 06'30" | 00:25'34" |
| 5 | 05'51" | 00:31'25" |
| 6 | 07'02" | 00:38'27" |
| 7 | 06'23" | 00:44'50" |
| 8 | 06'13" | 00:51'03" |
| 9 | 06'11" | 00:57'14" |
| 10 | 06'49" | 01:04'03" |
| 10.1 | 07'38" | 01:04'31" |
展開計圈分析
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