33.1 km | 04:54:43 | 08:54/km日期: 2018-11-17 06:27 - 總爬升: 395 m - 地點: 慈雲山、長沙灣、葵盛邨 - 卡路里: 1636 Cal - 溫度: 23°C - 濕度: 95%
Pace: 09'02" / 09'44" / 07'20" / 07'27" / 07'01" / 07'43" / 12'06" / 06'46" / 07'15" / 09'59" / 08'57" / 09'29" / 08'12" / 08'23" / 10'26" / 07'46" / 08'26" / 08'21" / 18'14" / 07'46" / 08'13" / 07'12" / 06'19" / 06'44" / 11'32" / 07'23" / 08'51" / 06'24" / 09'09" / 07'19" / 09'38" / 10'17" / 10'00" / 76'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'19") | 1029 / 1029 |
| 2 | | 09'45" (+03'08") | 1004 / 2033 |
| 3 | | 07'16" (+00'39") | 988 / 3022 |
| 4 | | 07'25" (+00'48") | 1007 / 4029 |
| 5 | | 07'00" (+00'23") | 1011 / 5041 |
| 6 | | 07'46" (+01'09") | 990 / 6032 |
| 7 | | 12'00" (+05'23") | 1010 / 7043 |
| 8 | | 07'13" (+00'36") | 997 / 8040 |
| 9 | | 06'59" (+00'22") | 1007 / 9048 |
| 10 | | 09'53" (+03'16") | 1008 / 10056 |
| 11 | | 08'55" (+02'18") | 997 / 11053 |
| 12 | | 09'33" (+02'56") | 1000 / 12053 |
| 13 | | 07'59" (+01'22") | 1025 / 13079 |
| 14 | | 08'28" (+01'51") | 1008 / 14088 |
| 15 | | 10'15" (+03'38") | 996 / 15084 |
| 16 | | 07'46" (+01'09") | 1004 / 16089 |
| 17 | | 08'27" (+01'50") | 1007 / 17096 |
| 18 | | 11'52" (+05'15") | 1012 / 18108 |
| 19 | | 14'42" (+08'05") | 1005 / 19114 |
| 20 | | 07'43" (+01'06") | 990 / 20104 |
| 21 | | 08'12" (+01'35") | 1005 / 21109 |
| 22 | | 06'54" (+00'17") | 1012 / 22121 |
| 23 | | 06'40" (+00'03") | 997 / 23119 |
| 24 | | 06'37" | 1001 / 24120 |
| 25 | | 11'39" (+05'02") | 994 / 25115 |
| 26 | | 07'17" (+00'40") | 1014 / 26129 |
| 27 | | 08'50" (+02'13") | 997 / 27126 |
| 28 | | 06'38" (+00'01") | 1004 / 28131 |
| 29 | | 09'14" (+02'37") | 1032 / 29163 |
| 30 | | 07'08" (+00'31") | 1020 / 30184 |
| 31 | | 10'10" (+03'33") | 1006 / 31191 |
| 32 | | 10'48" (+04'11") | 997 / 32189 |
| 33 | | 11'05" (+04'28") | 999 / 33189 |
11月累積里程 : 188.22 km
Android - samsung GT-N7105 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 09'44" | 00:18'46" |
| 3 | 07'20" | 00:26'06" |
| 4 | 07'27" | 00:33'33" |
| 5 | 07'01" | 00:40'34" |
| 6 | 07'43" | 00:48'17" |
| 7 | 12'06" | 01:00'23" |
| 8 | 06'46" | 01:07'09" |
| 9 | 07'15" | 01:14'24" |
| 10 | 09'59" | 01:24'23" |
| 11 | 08'57" | 01:33'20" |
| 12 | 09'29" | 01:42'49" |
| 13 | 08'12" | 01:51'01" |
| 14 | 08'23" | 01:59'24" |
| 15 | 10'26" | 02:09'50" |
| 16 | 07'46" | 02:17'36" |
| 17 | 08'26" | 02:26'02" |
| 18 | 08'21" | 02:34'23" |
| 19 | 18'14" | 02:52'37" |
| 20 | 07'46" | 03:00'23" |
| 21 | 08'13" | 03:08'36" |
| 22 | 07'12" | 03:15'48" |
| 23 | 06'19" | 03:22'07" |
| 24 | 06'44" | 03:28'51" |
| 25 | 11'32" | 03:40'23" |
| 26 | 07'23" | 03:47'46" |
| 27 | 08'51" | 03:56'37" |
| 28 | 06'24" | 04:03'01" |
| 29 | 09'09" | 04:12'10" |
| 30 | 07'19" | 04:19'29" |
| 31 | 09'38" | 04:29'07" |
| 32 | 10'17" | 04:39'24" |
| 33 | 10'00" | 04:49'24" |
| 33.1 | 76'39" | 04:54'00" |
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