21.1 km | 02:12:30 | 06:17/km日期: 2018-11-27 17:30 - 平均心率: 152 - 卡路里: 892 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 77%
Pace: 05'46" / 05'38" / 05'48" / 05'33" / 05'30" / 06'26" / 06'02" / 05'37" / 05'50" / 07'24" / 09'23" / 05'39" / 09'11" / 07'31" / 06'48" / 07'34" / 07'00" / 06'57" / 07'40" / 06'27" / 06'14" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'16") | 1000 / 1000 |
| 2 | | 05'38" (+00'08") | 1000 / 2000 |
| 3 | | 05'47" (+00'17") | 1000 / 3000 |
| 4 | | 05'32" (+00'02") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 06'18" (+00'48") | 1000 / 6000 |
| 7 | | 05'43" (+00'13") | 1000 / 7000 |
| 8 | | 05'37" (+00'07") | 1000 / 8000 |
| 9 | | 05'49" (+00'19") | 1000 / 9000 |
| 10 | | 06'07" (+00'37") | 1000 / 10000 |
| 11 | | 06'38" (+01'08") | 1000 / 11000 |
| 12 | | 05'39" (+00'09") | 1000 / 12000 |
| 13 | | 07'12" (+01'42") | 1000 / 13000 |
| 14 | | 07'30" (+02'00") | 1000 / 14000 |
| 15 | | 06'47" (+01'17") | 1000 / 15000 |
| 16 | | 06'07" (+00'37") | 1000 / 16000 |
| 17 | | 07'00" (+01'30") | 1000 / 17000 |
| 18 | | 06'57" (+01'27") | 1000 / 18000 |
| 19 | | 07'39" (+02'09") | 1000 / 19000 |
| 20 | | 06'27" (+00'57") | 1000 / 20000 |
| 21 | | 06'13" (+00'43") | 1000 / 21000 |
| 22 | | 05'49" (+00'19") | 72 / 21072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 35.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'38" | 00:11'24" |
| 3 | 05'48" | 00:17'12" |
| 4 | 05'33" | 00:22'45" |
| 5 | 05'30" | 00:28'15" |
| 6 | 06'26" | 00:34'41" |
| 7 | 06'02" | 00:40'43" |
| 8 | 05'37" | 00:46'20" |
| 9 | 05'50" | 00:52'10" |
| 10 | 07'24" | 00:59'34" |
| 11 | 09'23" | 01:08'57" |
| 12 | 05'39" | 01:14'36" |
| 13 | 09'11" | 01:23'47" |
| 14 | 07'31" | 01:31'18" |
| 15 | 06'48" | 01:38'06" |
| 16 | 07'34" | 01:45'40" |
| 17 | 07'00" | 01:52'40" |
| 18 | 06'57" | 01:59'37" |
| 19 | 07'40" | 02:07'17" |
| 20 | 06'27" | 02:13'44" |
| 21 | 06'14" | 02:19'58" |
| 21.1 | 05'56" | 02:20'24" |
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