10.1 km | 01:14:01 | 07:21/km日期: 2018-11-17 06:39 - 卡路里: 448 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 05'28" / 07'52" / 08'30" / 07'22" / 09'19" / 06'34" / 06'37" / 06'37" / 06'44" / 06'30" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'11") | 1609 / 1609 |
| 2 | | 08'08" (+01'33") | 1609 / 3218 |
| 3 | | 08'35" (+02'00") | 1609 / 4828 |
| 4 | | 06'37" (+00'02") | 1609 / 6437 |
| 5 | | 06'39" (+00'04") | 1609 / 8046 |
| 6 | | 06'35" | 1609 / 9656 |
| 7 | | 06'40" (+00'05") | 390 / 10046 |
11月累積里程 : 52.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 07'52" | 00:13'20" |
| 3 | 08'30" | 00:21'50" |
| 4 | 07'22" | 00:29'12" |
| 5 | 09'19" | 00:38'31" |
| 6 | 06'34" | 00:45'05" |
| 7 | 06'37" | 00:51'42" |
| 8 | 06'37" | 00:58'19" |
| 9 | 06'44" | 01:05'03" |
| 10 | 06'30" | 01:11'33" |
| 10.0 | 06'03" | 01:11'50" |
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