15.1 km | 01:19:24 | 05:16/km日期: 2018-11-10 21:22 - 平均心率: 148 - 卡路里: 895 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(31)
Pace: 05'46" / 05'34" / 05'26" / 05'29" / 05'26" / 05'19" / 05'23" / 05'21" / 05'07" / 05'21" / 05'18" / 05'03" / 05'01" / 04'50" / 04'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'06") | 1000 / 1000 |
| 2 | | 05'34" (+00'55") | 1000 / 2000 |
| 3 | | 05'25" (+00'46") | 1000 / 3000 |
| 4 | | 05'29" (+00'50") | 1000 / 4000 |
| 5 | | 05'26" (+00'47") | 1000 / 5000 |
| 6 | | 05'18" (+00'39") | 1000 / 6000 |
| 7 | | 05'22" (+00'43") | 1000 / 7000 |
| 8 | | 05'20" (+00'41") | 1000 / 8000 |
| 9 | | 05'07" (+00'28") | 1000 / 9000 |
| 10 | | 05'20" (+00'41") | 1000 / 10000 |
| 11 | | 05'17" (+00'38") | 1000 / 11000 |
| 12 | | 05'03" (+00'24") | 1000 / 12000 |
| 13 | | 05'00" (+00'21") | 1000 / 13000 |
| 14 | | 04'50" (+00'11") | 1000 / 14000 |
| 15 | | 04'39" | 1000 / 15000 |
| 16 | | 06'03" (+01'24") | 55 / 15055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
203.10 km 
ㄚ拖 三代小軍綠 累積 :
1105.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'34" | 00:11'20" |
| 3 | 05'26" | 00:16'46" |
| 4 | 05'29" | 00:22'15" |
| 5 | 05'26" | 00:27'41" |
| 6 | 05'19" | 00:33'00" |
| 7 | 05'23" | 00:38'23" |
| 8 | 05'21" | 00:43'44" |
| 9 | 05'07" | 00:48'51" |
| 10 | 05'21" | 00:54'12" |
| 11 | 05'18" | 00:59'30" |
| 12 | 05'03" | 01:04'33" |
| 13 | 05'01" | 01:09'34" |
| 14 | 04'50" | 01:14'24" |
| 15 | 04'40" | 01:19'04" |
| 15.1 | 05'59" | 01:19'24" |
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